Mountains of chocolate!
Five nutrition tips to nail your workout We all know that getting the right fuel for your workouts can seriously ramp up results. But sports nutrition can get seriously confusing, not to mention expensive, time-consuming and downright boring. Fitness writer and personal trainer Amanda Khouv recently completed Future Fit’s Nutrition for Sports and Exercise course […]
This mixed grain salad with blueberries and maple roasted baby carrots and new potatoes not only looks stunning, it’s packed with energising wholegrains and vitamin-boosting blueberries. This mixed grain salad with blueberries is super easy to whip up and the antioxidant-rich blueberries are a great way to help boost your immune system. The sticky glazed baby […]
Time to get competitive!
We chat inspiration, tuning in and switching off
Nurture your immune system with this simple juice recipe
This carrot, halloumi and bulgur wheat salad with chilli dressing is simple to whip up and tastes delicious. The bulgur wheat and halloumi are packed with protein and by roasting the carrots, you really bring out their sweetness. Combine the nutty bulgur wheat with sweet roasted carrots, salty halloumi and a spicy dressing in this carrot, halloumi […]
We’ve been struck down with a cold but this speedy leek, potato and spinach soup is literally giving us life right now! Even if you feel too poorly to leave the house, who doesn’t have some potatoes, leeks, onions and spinach at home. This takes just 15 minutes to make, from chopping your ingredients till […]
Five things you should know about core training From fancy Pilates classes to record-holding plank holds, people are constantly looking for more and more effective ways to get the core fired up. But core training is more than just being able to do impressive balances on a Swiss ball – although they do look pretty […]
How our writer took control of her skin
This cashew curry with prawns recipe is the ideal dinner party dish – it’s tasty, it’s healthy and it’s a great sharing option.
Italian Sunset cocktail recipe
healthy lunch recipe
Check out our pick of the top five alkaline supplements if you want to boost the effects of the alkaline diet, or neutralise the acidic effects of a busy lifestyle and less-than-perfect diet. These Top five alkaline supplements are a great place to start if you’re looking to rebalance your body’s pH and give your health […]
Our Mother’s Day gifts for active mums will help you find the perfect pressie for your mum this year, whether she’s into the gym or hiking, clean eating or spa-ing, we’ve got Mother’s Day gifts for all the active mums out there. Free dance classes for your mamma! Does your mum love to Dance? This Mother’s […]
It’s Plant Power Day on 7 March 2018 and here’s everything you need to know about it. The first Plant Power Day is designed to help us think ‘plant’ and put plants at the centre of our menus for the day. Not only can a plant-based diet be good for our health, it’s brilliant for the planet […]
If you want to make a difference this month then it’s time to find out how giving up chocolate can make you a better person – yes, really! Not only can taking part in the British Heart Foundation’s DECHOX this year help you swerve the chocolate box for a whole month and thus help you shift any stubborn […]
hot workouts
If you’ve ever been to see a Cirque du Soleil performance, you’ll know what we mean when we say it’s completely out of this world. Not only do the stunning visuals of the production completely captivate you, but the performers are some of the most athletic, skilled and super strong out there. Having to nail […]
GirlPower, nevertheless she persisted
winter reads
he eating plan is packed with antioxidant fruit and veggies, omega 3-rich fish, nuts and seeds and lean protein to help smooth out skin fast.
Blackberry and bay clafoutis
Eight fitness classes we can’t get enough of this 2018
Q&A
These healthy pancake recipes are the perfect choice for Shrove Tuesday. From vegan, gluten-free pancakes from one of our fave foodie sensations, Livia’s Kitchen, to protein-rich savoury offerings like this chicken tikka number, these healthy pancake recipes offer something for everyone. Chicken tikka pancakes with mango chutney Get adventurous this Shrove Tuesday by making these […]
The UK is having a full blown love affair with frozen cocktails, from frozen margaritas to alcoholic twists on favourite childhood ‘slushies’, the US-inspired import is everywhere…
Gnocchi, kale and mozzarella bake
Marathon training: recovery 101
Chia pumpkin pie