Breakfast

7-day anti-cellulite diet meal plan

Follow the 7-day anti-cellulite diet meal plan  for one week to help strengthen your body’s connective tissue, flush away toxins and get gorgeously glowing skin.

Check out the rules for our 7 day anti-cellulite diet here.

DAY 1

Breakfast
Seedy yogurt
1 pot of probiotic natural yogurt topped with 1 small mango cut into cubes and 1tbsp sunflower seeds

Mid-morning
Half an avocado with 3 chopped cherry tomatoes

Lunch
Middle Eastern mezze
4 falafels with half a small tub of houmous and tabbouleh made with parsley, lemon and tomato

Mid-afternoon
2 oatcakes with 2tsp nut butter

Dinner
Grilled chicken with roasted veggies
1 grilled chicken breast topped with 1tsp mixed herbs served with unlimited mixed roasted peppers and cauliflower

DAY 2

Breakfast
Protein power smoothie
1 scoop vanilla whey with 250ml almond milk and a handful of berries blended together

Mid-morning
2 rice cakes topped with 2tbsp cream cheese and sliced cucumber

Lunch
Rainbow salad
Half a bag of watercress with 2 beetroots, ½ red onion, 4 cherry tomatoes, 50g roasted butternut squash and half a cucumber drizzled in 1tsp balsamic vinegar

Mid-afternoon
2 sticks of cantaloupe melon wrapped in 2 slices of Parma ham

Dinner
Lentil soup
1 bowl of lentil soup with 1 brown roll

DAY 3

Breakfast
Scrambled eggs on toast
2 eggs scrambled served on 1 slice rye bread

Mid-morning
Handful of cashew nuts and 2 plums

Lunch
Baked sweet potato with tuna
1 baked sweet potato filled with a can of tuna in olive oil and a large garden salad

Mid-afternoon
Unlimited celery sticks with 2tbsp guacamole

Dinner
Salmon with steamed veggies
1 grilled salmon fillet served with 50g cooked quinoa and unlimited steamed broccoli and cauliflower. Dress in 1tsp flaxseed oil

DAY 4

Breakfast
Seedy oats
50 oats cooked in 70ml semi skimmed milk topped with 1tbsp pumpkin seeds and 1tsp cinnamon

Mid-morning
2 rye crispbreads topped with 2tbsp houmous

Lunch
Prawn salad
Combine 6 tiger prawns with half a bag of rocket, 4 radishes, a handful of steamed green  beans and 4 cherry tomatoes. Dress in lemon juice

Mid-afternoon
Unlimited cucumber sticks with 2tbsp guacamole

Dinner
Seabass with greens
Steamed seabass topped with lemon, parsley and 1tsp olive oil served with unlimited steamed green vegetables

DAY 5

Breakfast
Poached eggs on toast
2 poached eggs served on 1 slice wholegrain toast

Mid-morning
50g red grapes and 30g walnuts

Lunch
Pesto pasta
50g wholemeal pasta combined with 2tbsp pesto sauce and a handful of spinach

Mid-afternoon
2 oatcakes topped with 2tbsp guacamole

Dinner
Prawn stir-fry
Unlimited stir-fried vegetables cooked with 1tbsp soya sauce and 6 tiger prawns

DAY 6

Breakfast
Soldier eggs on toast
2 softly boiled eggs served with 1 slice wholemeal toast

Mid-morning
Half an avocado with 3 chopped cherry tomatoes

Lunch
Turkey breast with greens
Grilled turkey breast served with unlimited steamed kale and mange tout

Mid-afternoon
2 sticks of cantaloupe melon wrapped in 2 slices of Parma ham

Dinner
Steak with sweet potato and peas
7oz sirloin steak served with crushed garden peas and 1 steamed sweet potato

DAY 7

Breakfast
Protein power smoothie
1 scoop vanilla whey with 250ml almond milk and a handful of berries blended together

Mid-morning
Unlimited cucumber sticks with 2tbsp cottage cheese

Lunch
Ratatouille with quinoa
Aubergine, courgettes and mixed peppers cooked in a 400g can chopped tomatoes and mixed herbs. Serve with 50g cooked quinoa

Mid-afternoon
50g red grapes and 30g almonds

Dinner
Seabass with greens
Steamed seabass topped with lemon, parsley and 1tsp olive oil served with unlimited steamed green vegetables