On-Demand

Move
Why you should try the Core de Force workout

workout

by Sabrina Barr
Featured
HiPer Zone at Transition Zone

new workout challenge

by Stephanie Bradbeer
Featured
The ultimate home gym

Everything you need at home for an effective workout

by Erica bush
Featured
5 festive classes you have to try

Get into the spirit of things

by Erica bush
Featured
New gym: Alex Fitness

Tried and tested

by Erica bush
Events
Why we love #GirlGains

Gain some happiness!

by Sabrina Barr
Featured
This year’s CrossFit Regionals hopefuls

You wouldn’t want to mess with this lot!

by Erica bush
Eat
5 unlikely snacks to fuel your workout

We’re not talking carrots and houmous… prepare to feast your eyes on these finger-lickin’ good, guilt-free snacks!

by Lisa Nguyen
Featured
The best 15-min metabolism-booster of all time

Burn calories faster all day long with our super-quick circuit

by Yolanda Copes-Stepney
Events
Why you should be following Adidas’ FREE #workit programme!

Spring into your summer body with these fab six-week workout programmes

by Kate Harrison
Featured
8 moves to blitz body fat

It feels like the toughest area to shift, but this targeted routine makes short work of the challenge.

by George Pearse
Featured
The 15-minute workout you should be doing

Sculpt your body from head to toe in time for summer with this super-fast session

by We Heart Living
Featured
15 minute workout for runners

Calling runners! Avoid injury and beat your PB with this fast strength-training session

by Yolanda Copes-Stepney
Featured
10 signs you’re a health fanatic

Do the words plank, spiraliser and hydrolysate fill you with excitement or fear?

by Hanna Sillitoe
Eat
Madeleine Shaw’s 10 tips for a healthy summer

The nutritionist reveals how you can have your best summer yet

by We Heart Living
Featured
6 most important fuel rules for runners

Ace that run and speed up your recovery with our top nutrition tips for pavement-pounders

by Bethan Taylor
Eat
The storecupboard staples you need in your life

Stock up on the right foods and you’ll never feel the need to order a greasy takeaway again

by Hanna Sillitoe
Featured
6 of the most effective park moves

Make the most of your local parks this spring with these super effective moves

by Emma Bord
Featured
5 things you can do to stay fit on the road

Travelling with work? Here are our top tips for staying on track

by Gemma Fromage
Featured
5 of the most effective ways to burn fat

From eating enough food to getting the right kind of exercise, our weight-loss strategies will trim you down in no time

by Gemma Fromage
Featured
Is this the new gym membership?

Try ClassPass, a clever membership that allows you to slot exercise into your daily life – wherever you are

by We Heart Living
Featured
Marathon recovery tips

Take a look at our top post-marathon tips from Virgin Active’s running specialist, Alex Rahin.

by Katherine Ducie
Blog
5 reasons to lift weights today

Stop worrying you’ll bulk out, Hulk-style… trust us, you won’t! Lift weights to boost fat-burn and sculpt a toned bod

by Yolanda Copes-Stepney
Featured
Get toned arms in 6 moves!

We reveal the exercises that will get you looking gorgeous in that vest top

by Gemma Fromage
Featured
Boost your brain in 6 moves!

We all know that exercise has multiple benefits for the body, whether it be weight loss, toning up or improving fitness levels, but it is also proven that exercise is great for the brain which is why we’ve come up with a workout to boost your brain in 6 moves.

by Emma Bord
Featured
Maximise your spin class

If your honeymoon period with the stationary bike is coming to an end, rekindle the fire with Boom Cycle’s Hilary Gilbert’s tips on how to maximise your spin class. It’s revolutionary.

by We Heart Living
On-Demand
The Easter egg burner

We all love to get stuck into chocolates over Easter, but to prevent ‘moment on the lips’ regrets, here’s a an Easter Egg burner to help shift unwelcome pounds

by Yolanda Copes-Stepney
Featured
Boost your run

Elevate your performance with Jess Wolny’s strength workout!

by Jessica Wolny
Featured
Top 10 workout tunes

Jazz up your workouts with these 10 motivating tunes, sometimes a good beat is all you need to push out an extra 10 burpees.

by Jessica Hemson
Interviews
Periods vs sport!

Periods can be quite discouraging and when it comes to exercising at that time of the month motivation is minimal. Find out how to make exercising when you’re on your period doable.

by Siobhan Norton