Workouts

Move
Why you should try the Core de Force workout

workout

by Sabrina Barr
Move
Hot workouts to warm you up this winter

hot workouts

by Sabrina Barr
Move
Christmas gift guide: 9 of the best activewear buys

christmas activewear

by Sabrina Barr
Move
How to stay safe on your winter bike ride

winter bike

by Laura McGaffin
Move
London’s best circuit classes

circuit classes

by Molly Horne
Move
Seven fast fitness classes in London

London fitness

by Amanda Khouv
Move
Why you need to train those glutes

glutes

by Aimee Corry
Featured
Get fit, online

Get fit, online – because it’s never been easier. A number of factors – from a busy personal life to unsociable work hours – can mean exercise ends up on the back burner. Life gets in the way, and sometimes your top priority isn’t sticking on some gym kit and getting to your nearest studio […]

by Erica bush
Featured
Beat the plateau

5 tips to beat the plateau and start seeing results. Read these five tips to beat the plateau and re vamp your fitness journey.  Hitting a plateau is a common problem when you are working hard to achieve your health and fitness goals. Reaching a plateau is like hitting a brick wall and can effect […]

by Aimee Corry
Featured
Fitness apps to get you on track

Fitness apps

by Sabrina Barr
Featured
Sweat by BXR

Sweat by BXR The latest class to hit London, Sweat by BXR promises boxing prowess and powerful beats. We’ll get straight into it: BXR London is one of the nicest gyms we’ve ever stepped foot in. Think plush dark wood fittings, open brickwork coloured with artistic graffiti, smooth concrete walls adorned with contemporary artwork with […]

by Erica bush
Featured
Why you should try BoxingYoga

BoxingYoga

by Sabrina Barr
Featured
Staying motivated this summer

motivation tips

by Aimee Corry
Featured
How to train for the mountains

endurance training

by Rebecca Bryant
Featured
10 ways to stay active on holiday

holiday workout

by Francesca Adkins
Events
Fitness + food

new fitness classes

by Stephanie Bradbeer
Featured
Beer yoga comes to London

yoga classes

by Erica bush
Featured
5 ways to stay motivated this summer

fitness motivation

by Lauren Brewell
Featured
Gritty fitness we love

fitness classes

by Sabrina Barr
Featured
5 reasons to do morning exercise this summer

Up bright and early

by Sabrina Barr
Featured
Breathable workout kit

workout kit

by madhu chitgopker
Finds
BoxFit at Frame

boxing classes

by Sabrina Barr
Featured
Q&A with Sonja Moses

personal trainer

by madhu chitgopker
Featured
Get involved with Women’s Sports Week

women’s Sports Week

by Sabrina Barr
Interviews
Meet surfer Laura Crane

surfer girls

by madhu chitgopker
Featured
Boom Cycle to open new studios

spin studio

by madhu chitgopker
Move
New activewear brand Vyayama

fitness kit

by madhu chitgopker
Featured
Steph’s Body Transformation – the result!

12-week body transformation

by Stephanie Bradbeer
Events
Steffy White’s top 5 yoga poses

Give Tri a Try at the Tilda Urban Tri:Try

by Sabrina Barr
Featured
5 of the best wellness festivals

wellness festivals

by Sabrina Barr