There is nothing better than feeling empowered and empowering others and getting involved with sport is one of the best ways to feel the power!
It’s so hot right now – and here’s why you need to be doing it…
Get fit this weekend whilst supporting World Mental Health Day with PureGym!
Check out our tick list to see if you’re a wellbeing warrior! 1. You’re hooked on green juice… Spinach, kale, broccoli or cucumber… whatever the veggie, as long as it’s green, it’s getting juiced! 2. You can bore people senseless about superfoods… From wheatgrass to acai berries and everything in between you know your superfoods […]
Cocktails planned this weekend? Get this quick workout in so you can party guilt free.
If you need to de-stress but yoga isn’t your thing, we have just the right moves to help you release that tension
Does your dedication to the gym overpower your social life or are you a bit too know-allish with calorie counting? Run your eyes over Vicki Neave’s gym addict checklist to see if you qualify!
If you struggle to work the gym into your super-busy schedule but want to keep yourself active and strong this workout is the one for you. It only takes 7 minutes – no excuse not to squeeze it in!
Team up your mug of mulled wine and mince pies with this workout and there’ll be no guilt over the festive season!
Feeling the chill? This workout will have you warm in no time – and will save you from a ridiculous gas bill at that!
Between work, preparing for Christmas and enjoying festive activities finding the time to workout can seem like an mission impossible. If you’re having this issue take a look at this speedy routine, great for busy schedules.
We can’t get enough of her! Check out Carly Rowena’s HIIT workout in the latest from her Bootcamp series…
To ward off that Xmas weight gain, get onto this quick 9 minute workout and you’ll feel guilt-free come the festive season!
9. Plank Resting on your forearms and feet, hold your body in a straight line. Top tip: Don’t let the hips drop lower than the rest of the body.
If you’ve never embarked on the peaceful path of yoga before and would love to see the results of it’s many benefits have a go at this 10 minute yoga video from the amazing fitness blogger, Carly Rowena.
Find out how Bethan’s been keeping herself fit and healthy this winter, from the best fitness events to the most interesting apps that will help you zap away any christmas fat!
Christmas is a time for partying hard and over indulging in chocolate, roast dinners and more or less everything edible. If you’re feeling bloated and want to get back to healthy living try this post-party season workout.
Ready to burn off those mince pies already? Shift Christmas weight with an app, the most convenient way to work out
Don’t fancy pounding the pavements on the cold, rainy roads? We don’t blame you. Try this new year cardio blast instead.
Having trouble falling asleep each night? Try our 5 easy ways to unwinding in the evening and getting a better nights sleep. Say goodbye to feeling sluggish!
It can be hard to find the motivation to exercise in this frosty weather. Keep yourself warm and fashion forward with these beautiful long sleeved gym tops. Snug as a bug and stylish.
If you’ve ever wondered what the big craze is with protein shakes among the fitness pros? It’s time to find out. If you want to give your workouts an extra boost read more to find out which protein type will work best for you.
Getting fit doesn’t have to be expensive, forgot the extravagant classes. As long as you’ve got a pair of trainers to keep your feet on track anything is possible! Find out how you can get fit on a small budget.
At the start of a New Year we promise ourselves new beginnings and commit to keeping in shape. After one month in those plans often fizzle out. Stay on track and keep yourself motivated month after month with these tips!
As February approaches it’s easy to let your motivation for New Year’s resolutions jump out of the window. Fight your demons and stick to them long term with these targets!
Bored of the treadmill? Get on the rowers and you’ll be working on much more than just your weight.
Catch up on the next chapter of Beth’s marathon prepping journey. If you’re training for a marathon this will get your inspired!
Periods can be quite discouraging and when it comes to exercising at that time of the month motivation is minimal. Find out how to make exercising when you’re on your period doable.
Staying on track and dieting can be a tough task but following these top 5 tips might stop you from sabotaging your hard work!
Jazz up your workouts with these 10 motivating tunes, sometimes a good beat is all you need to push out an extra 10 burpees.