7-minute superset workout

Want a quick fat blast first thing? Try this 7-minute superset workout before you hit the shower for amazing results!

If you don’t have the time to dedicate to a proper gym session, then just go nuts with this two-move, super-speedy workout as soon as you get up. You’ll have it done and dusted in just seven minutes.

Just perform 30 seconds of each exercise, alternating the moves. After the first set (each move has been performed for 30 seconds each), take 30 seconds’ rest then repeat four more times. Easy!

Chest-to-floor burpee

Instructions:

Crouch down to place your hands flat on the floor.
Jump your legs back to take yourself into plank position.
Lower your chest to the floor then take your hands off the ground.
Push back up into plank position. Jump them back to the start.
Jump up as high as you can.
Land softly and repeat.

Top tip:

Perform this as fast as possible to really raise the heart rate.

Plank shoulder tap

Instructions:

Start in a high plank position, hands under shoulders.
Keeping the hips square, tap one shoulder with the opposite hand.
Return to the start and repeat on the opposite side.

Top tip:

Don’t let your hips drop lower than the rest of your body.