8 moves to blitz body fat

7 October 2015 by
First published: 30 May 2015
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Unless your diet is on the money, weight deposited around your midriff can be tough to shift, so follow these 8 moves to blitz belly fat and say goodbye to that muffin top for good.

Aim to repeat the circuit 2-3 times.


We Heart Living - workouts for women - jumping lunge

We Heart Living – Sprinters


Starting in a reverse lunge position, right foot back with knee at 90 degrees, bring your right arm high to 90 degrees with your body. From here, drive the right knee forward up into the air as the right arm comes back past your waist. At the same time, your left foot is leaving the ground. The higher you jump, the harder you’ll work.

Do: 15 reps per side

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