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Everything you need at home for an effective workout
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You wouldn’t want to mess with this lot!
We’re not talking carrots and houmous… prepare to feast your eyes on these finger-lickin’ good, guilt-free snacks!
Burn calories faster all day long with our super-quick circuit
Spring into your summer body with these fab six-week workout programmes
It feels like the toughest area to shift, but this targeted routine makes short work of the challenge.
Sculpt your body from head to toe in time for summer with this super-fast session
Calling runners! Avoid injury and beat your PB with this fast strength-training session
Do the words plank, spiraliser and hydrolysate fill you with excitement or fear?
The nutritionist reveals how you can have your best summer yet
Ace that run and speed up your recovery with our top nutrition tips for pavement-pounders
Stock up on the right foods and you’ll never feel the need to order a greasy takeaway again
Make the most of your local parks this spring with these super effective moves
Travelling with work? Here are our top tips for staying on track
From eating enough food to getting the right kind of exercise, our weight-loss strategies will trim you down in no time
Try ClassPass, a clever membership that allows you to slot exercise into your daily life – wherever you are
Take a look at our top post-marathon tips from Virgin Active’s running specialist, Alex Rahin.
Stop worrying you’ll bulk out, Hulk-style… trust us, you won’t! Lift weights to boost fat-burn and sculpt a toned bod
We reveal the exercises that will get you looking gorgeous in that vest top
We all know that exercise has multiple benefits for the body, whether it be weight loss, toning up or improving fitness levels, but it is also proven that exercise is great for the brain which is why we’ve come up with a workout to boost your brain in 6 moves.
If your honeymoon period with the stationary bike is coming to an end, rekindle the fire with Boom Cycle’s Hilary Gilbert’s tips on how to maximise your spin class. It’s revolutionary.
We all love to get stuck into chocolates over Easter, but to prevent ‘moment on the lips’ regrets, here’s a an Easter Egg burner to help shift unwelcome pounds
Elevate your performance with Jess Wolny’s strength workout!
Jazz up your workouts with these 10 motivating tunes, sometimes a good beat is all you need to push out an extra 10 burpees.
Periods can be quite discouraging and when it comes to exercising at that time of the month motivation is minimal. Find out how to make exercising when you’re on your period doable.