gym skincare

PUMA Selena Gomez

Metabolic London

seabass recipes

event

Greek food

London fitness

healthy snacks

fitness class

healthy snacks

glutes

tired skin

breakfast waffles

Fitness goals

dessert

reebok ariana grande

This flourless, gluten free cake perfectly showcases the flavour of California walnuts – serve with poached pears and crème fraîche for a show stopping dessert or team time treat. Ingredients (serves 8) For the cake: Butter for greasing 350g California walnuts Zest of 1 lemon 4 eggs 225g golden caster sugar 1tbsp icing sugar For […]

Get fit, online – because it’s never been easier. A number of factors – from a busy personal life to unsociable work hours – can mean exercise ends up on the back burner. Life gets in the way, and sometimes your top priority isn’t sticking on some gym kit and getting to your nearest studio […]

London Film Festival

mango smoothie

new workout challenge

5 tips to beat the plateau and start seeing results. Read these five tips to beat the plateau and re vamp your fitness journey.  Hitting a plateau is a common problem when you are working hard to achieve your health and fitness goals. Reaching a plateau is like hitting a brick wall and can effect […]

breakfast shake

Inject some colour into your workout wardrobe with the reds and browns to rock this autumn. Autumn is inescapably coloured with reds and browns. From the leaves on the floor, to the fire warming our hands, to the heart-warming food on our plates, the colours are everywhere – so why not take them into our […]

goji berry smoothie

blinis

Autumn food

supergreens

healthy breakfasts

Have your best autumn yet with these must-dos. Here at WHL, we love Autumn. Marking the start of the festive season and chock-full with bonfires, scented candles and pumpkin-based foods, it’s one of the most enjoyable times of the year. Sure, you could spend the entirety of it curled up on the sofa, box-sets on […]