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Q&A with hula hooping expert Marawa Ibrahim

Q&A

by Erica bush
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Five fitness coaches you need to know about

fitness coaches

by Erica bush
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Five of the best fitness memberships

fitness memberships

by Erica bush
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Find out which gym gadget is best for you

gym gadget

by Laura McGaffin
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Five outdoor winter activities you need to try

winter activites

by Erica bush
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Christmas gift guide: 10 of the best fitness buys

gift guide

by Erica bush
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Ten winter workout hacks

workout hacks

by Lauren Brewell
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WHL chats to celebrity personal trainer Olivia Cooney

Q&A

by Erica bush
Events
Shop DKNY Sport’s Fall 17 collection at Blok London

dkny sport fall 17

by Amanda Khouv
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Five places to hit the barre in London

barre

by Molly Horne
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The neglected side of fitness

fitness

by Aimee Corry
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Rock climbing – 5 reasons to try this awesome sport today

rock climbing

by Sabrina Barr
Featured
5 tips that could change your workout

workout tips

by Aimee Corry
Featured
Q&A with Kim Beach

fitness inspo

by Francesca Adkins
Featured
We heart Clean Eating Alice

We heart Clean Eating Alice: WHL chat to girl-of-the-moment Alice Liveing. It’s been a big year so far for Clean Eating Alice. The wellness sensation has seen her Instagram following soar to over 500K, she graced the cover of Women’s Health magazine in a blogsphere milestone and, now, is revelling in the words ‘three times […]

by Erica bush
Featured
Nail your summer workouts

summer body workout

by Sabrina Barr
Featured
The Body Coach attempts world record

Instagram sensation attempts world record

by Erica bush
Events
A new kind of festival season

Looking for an exciting way to try new sports this summer? Enter Virgin Sport…

by Erica bush
Featured
10 fitness time hacks

The experts on how to find the time to exercise

by Erica bush
Featured
Common gym mistakes

How to maximise your time at the gym

by Sabrina Barr
Featured
Cardio vs weights

Weights or cardio? Which one is more effective. We find out

by Patrick Lenhoff
Featured
5 ways to get back in shape

The five personal trainer rules that will help you keep healthy and fit

by Dan Lawrence
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Introduction to meditation

Find mindfulness with our weekly meditation sessions with Ashley Hunt

by Ashley Hunt
Featured
5 of the best running shoes 

These are the best new trainers for runners

by Sabrina Barr
Featured
The 2017 fitness trends we love

Six of the best new workout styles

by Stephanie Bradbeer
Featured
5 ways to make exercise a habit

Use these top tips to stick to your health and fitness New Year’s resolutions

by We Heart Living
Featured
Heat up your workout

Five of the best heated workouts for winter and beyond

by Stephanie Bradbeer
Featured
5 things you didn’t know about CrossFit

Learn about the CrossFit craze

by Sabrina Barr
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New gym: ETHOS

Crank up the heat at ETHOS

by Sabrina Barr
Featured
5 tips stay on track this winter

Step away from your slippers!

by Dan Lawrence