Smile
A mindfulness and meditation workshop held by Ashley Hunt
The pros help us perform this staple with perfect form
Because no, it doesn’t have to mean eating like a rabbit
How the UK is coming together to tackle food wastage
Filling, fun and healthy, try this Mexican-inspired sharing dish
Thought you had to eat a ton of chicken breasts to get super strong or lean? Here are 6 famous vegans you never knew about to prove you wrong! A vegan diet means no meat, fish, animal fats, dairy products, eggs or honey. Nutritionist Laura Tilt says, ‘A vegan diet can certainly meet an athlete’s […]
Holding on to negative thoughts? Here’s how to let it go
Who needs a home gym when you can just use your furniture?
Win tickets to London’s hottest fitness festival
A delicious breakfast you can make in a batch and grab in a hurry
Q&A with John Chapman and Leon Bustin, aka The Lean Machines
Our top 5 plant-based beauty products
Meet the ambassador for England Athletics’ RunTogether campaign
Healthy, balanced and tasty, this makes the perfect family dinner
Dining out doesn’t have to mean missing out
We meet Adam Stansbury, the vegan personal trainer
Say hello to the warmer months with this healthy ice-cream alternativ
Tips and tricks for those doing the 9-5 sat down
Get set for summer with this fruity thirst-quencher
Feel like you need a nap? Your daily habits could be to blame
Try this fun-to-make dairy-free alternative, brimming with goodness
This nutrient-rich brekkie is pretty as a picture
We meet the culinary brains behind the food delivery service
Spring clean your diet
The top 10 foods to cure your hangover
This C-rich shot will boost your mood and your immune system
Feeling thirsty? This week, fruity, low-calorie soft drink Zeo launches a dry bar in London that will offer up a healthy and tasty alternative to water and loads of entertainment to commuters and passers-by for the next six weeks. Zeo encourages you to broaden your mind with their new drink and, quite literally, #cheatonwater! The dry bar pop-up at […]
Follow these guys for the ultimate in fitspiration
The latest kid on the fitness block had us in some compromising positions – and we loved it
A delicious twist on the oaty weekday staple