It’s a PT in your pocket
Lace up your trainers!
The super-athlete shares her views
Find out more about one of the most inspirational women for International Women’s Day – Dame Sarah Storey.
Feel fruity with this totally sweet breakfast
This French toast with berries recipe makes an ideal brunch
We chat to the motivational ultramarathon runner
Inspirational words from an ultramarathon runner
Run your best with the right socks!
Get back on TRX
Zingy, light and totally tasty
Got a free window? Check out these 5 podcasts that will improve your life.
Flawless skin here we come!
A filling and tasty breakfast or brunch idea
Packed with nutty goodness
There’s no need to give up your favourite foods!
It is possible!
Win our therapy bundle!
Look good and keep a conscience…
Wake up feeling fresher
Get your antioxidants early in the morning
Turn that frown upside down!
Time to step up your style factor!
Talk about soup-er food!
Satisfy your cake craving without the sugar
Unleash your inner Sasha Fierce!
Not a L-plate in sight!
Take it outside…
Q. What inspired you to create The Model Method? A. After years of teaching Pilates I was starting to feel the need to try something new. I felt that Pilates was fantastic at strengthening women’s bodies, and had really helped with my back issues, but for those who were doing onlyPilates they were missing out on […]
A brilliant side dish