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These hard-core moves will reduce injury, boost your balance and give you a beautiful toned torso
Get ready for the gun show with our trimming and toning circuit
Share Radio’s Georgie Frost reveals the best ways to keep your body and bank account in shape
Burn calories faster all day long with our super-quick circuit
Sculpt your body from head to toe in time for summer with this super-fast session
Calling runners! Avoid injury and beat your PB with this fast strength-training session
A busy life is no excuse. Fit this session in before breakfast or into your lunch hour and look svelte in no time!
From challenging different muscles to keeping your bank balance healthy, here’s why the great outdoors is so, well, great
Travelling with work? Here are our top tips for staying on track
We reveal the exercises that will get you looking gorgeous in that vest top
We all know that exercise has multiple benefits for the body, whether it be weight loss, toning up or improving fitness levels, but it is also proven that exercise is great for the brain which is why we’ve come up with a workout to boost your brain in 6 moves.
We all love to get stuck into chocolates over Easter, but to prevent ‘moment on the lips’ regrets, here’s a an Easter Egg burner to help shift unwelcome pounds
Does bikini season seem to creep up on you every year? That’s because summer bodies are made in spring – so let’s get going…
Overlooking essential bits of gym kit could mean you’re missing out on adding some brilliant challenges to your time at the gym. Here are our 3 underused gym favourites.
Contrary to belief, you don’t have to invest a small fortune to reach your fitness goals. Here are 10 ways to work out on a budget, so you can reap the rewards without splashing the cash.
Busy bee? That shouldn’t mean you can’t sneak a workout in. Try this 15-minute fat blast workout.
There’s less than three months to go until my marathon debut and I’ve really upped the ante when it comes to training. I’m running longer miles, mixing up my sessions with intervals and threshold runs and crucially getting stronger. Want to know more? Here’s my marathon blog: part 3.
For those who aren’t hot on Valentine’s Day, February can be a pretty boring month. Try this February fat-blaster workout to keep things interesting in the gym.
Bored of the treadmill? Get on the rowers and you’ll be working on much more than just your weight.
MOT your body this January and start your new year to an awesome health upgrade
Want to make this year your best yet? Check out these 5 health hacks you need to know for 2015 and watch your life improve
How much do fitness writers actually workout? Are they doing as much exercise as they recommend? Keep reading to find out just how fitness writers stay fit
Trying to steer clear of chaotic and packed gyms this new year? Don’t give up you workout time – work out at home!
If you’re a sucker for mulled wine, you might want to know how much exercise it takes to burn it off…
Our latest Q&A is with the founder of stylish sportswear website Style PB, Natalie Dale!
Between work, preparing for Christmas and enjoying festive activities finding the time to workout can seem like an mission impossible. If you’re having this issue take a look at this speedy routine, great for busy schedules.
It’s not just about sit-ups if you’re serious about getting that flat tum. Take a look at these workouts for the ultimate bod this festive season.
Christmas parties getting in the way of gym sessions? Here’s your guide to staying fit during the festivities
Team up your mug of mulled wine and mince pies with this workout and there’ll be no guilt over the festive season!
Through the drearier months we often let our energy levels and determination to get fit waste away, but now you don’t have to. Here are our 10 ways to get motivated this winter