February fat-blaster workout

For those who aren’t hot on Valentine’s Day, February can be a pretty boring month. Try this February fat-blaster workout to keep things interesting in the gym.

Supermarkets lined with red and pink decorations, advertisements for cheesy cards and not being able to buy chocolates in any shapes other than hearts: just three reasons why February can be unbearable for single people. Throw yourself into the gym instead and reap the reward of a hot bod.

Go for 30 seconds of each move back to back without rest. After you’ve performed them all once-through, take a 30-45 second rest and repeat for 3-5 more sets.

We Heart Living – workouts for women – Stability ball hamstring curl

Stability ball curl

Instructions:

Lie on the floor with feet resting on the ball.

In one motion, lift your hips off the floor and roll the ball in towards your back. Keep your hips as extended as possible throughout.

Return to the start and repeat.

Top tip:

Keep arms flat on the floor for support.