breakfast waffles

Vitamin D deficiency – how to beat it this winter A Vitamin D deficiency is increasingly common in the UK, so find out how to beat it this winter. Even though the summer sun is still shining, unfortunately it’s not for keeps and the autumn and winter months are incoming. It’s a great idea to […]

supergreens

Shextreme Film Festival

Inject some colour into your workout wardrobe with the reds and browns to rock this autumn. Autumn is inescapably coloured with reds and browns. From the leaves on the floor, to the fire warming our hands, to the heart-warming food on our plates, the colours are everywhere – so why not take them into our […]

Iced tea

Try making this Swiss dish with carrots rather than potatoes

A subscription service box for your period

Fitbit Charge 2 Sports Band review. If you’re seriously sporty, you’ll want to know why the Fitbit Charge 2 Sports Band is for you. Recommended price: £24.99, fitbit.com Category: Sports Band Our rating: Five out of five Key features: -Breathable -Water resistant -Comfortable In a nutshell: The Fitbit Charge 2 Sports Band is a great […]

MYZONE MZ-3 Physical Activity Belt review. Want to keep a close eye on your fitness goals? Try MYZONE MZ-3 Physical Activity Belt. Recommended price: £129.99, amazon.co.uk Category: activity belt Our rating: Five out of five Key features: -Accurate feedback -Social network -Versatile In a nutshell: The MYZONE MZ-3 Physical Activity Belt is a fantastic fitness […]

make-up bad skin

Garmin Fenix 5S review Check out our Garmin Fenix 5S review and find out why it’s the activity tracker to beat. Recommended price: From £499.99, garmin.com/en-GB Category: Multisport watch Our rating: Five out of five Key features: -Tracks everything – and some -Aesthetically pleasing -Long battery life In a nutshell: The activity tracker to beat […]

More Mile ‘The Beast’ Foam Roller review Check out our More Mile ‘The Beast’ Foam Roller review and find out why it’s giving its pricey counterparts a run for their money! Recommended price: £9.99, mandmdirect.com Category: Fitness equipment Our rating: Four out of five Key features -Great value -Effective -Lightweight and compact In a nutshell […]

Stance RUN Collection review If you’re a keen runner, check out our Stance RUN Collection review and find out why it should be on your shopping list. Recommended price: From £15.99, Runners Need Category: Running kit Our rating: Five out of five Key features: -Super soft -Moisture-wicking -Designed specifically with runners in mind In a […]

Fit more of these little health-helpers into your daily diet without it feeling like a chore

blinis

Autumn food

Joe Wicks is here to get you on your way to that bikini body!

This sweet, filling dish is just as good for brekkie as it is for dessert!

sweet potato recipes

dessert

Fitness goals

This flourless, gluten free cake perfectly showcases the flavour of California walnuts – serve with poached pears and crème fraîche for a show stopping dessert or team time treat. Ingredients (serves 8) For the cake: Butter for greasing 350g California walnuts Zest of 1 lemon 4 eggs 225g golden caster sugar 1tbsp icing sugar For […]

healthy prawn dinner

Get fit, online – because it’s never been easier. A number of factors – from a busy personal life to unsociable work hours – can mean exercise ends up on the back burner. Life gets in the way, and sometimes your top priority isn’t sticking on some gym kit and getting to your nearest studio […]

mango smoothie

new workout challenge

We chat strength training and gut health with the fitspo star

This traditional Turkish wrap is well worth your effort…

Fitness apps