Want to bust stress, keep depression at bay or give up smoking? The WHL guide to acupuncture could help you do just that. What exactly is acupuncture? You may think it sounds a bit scary, but it’s an amazing way to restore balance in the body and has been practised for hundreds of years. ‘The […]
Start your day with this energy boosting, easy yoga workout.
We’re all guilty of reaching for a glass of wine to chill out after a cr*p day. We’ve come up with the perfect wind down workout for a stressful day – so you can save the wine for the weekend!
Thinking of hitting the yoga mat? Check out these 5 top tips about yoga for beginners Yoga is praised for loads of reasons: from helping you find a state of relaxation, to boosting flexibility and suppleness in your muscles and joints. Whatever your goal, we think yoga can pretty much benefit everyone. If you haven’t […]
We hope you enjoy the first in our series of beautifully illustrated yoga poses to get you onto the mat in style
Come and join us up on the roooooof, for our weekly yoga sessions
Our third instalment of the beautiful yoga illustrations from Naomi and Erin is a great beginners’ move
This week’s pose and illustration, Shoulder Stand Pose – Sarvangasana, is based on the fifth chakra, the throat chakra
The unpredictable English weather really has rained on our parade – excuse the pun – and unfortunately, our Yoga On The Roof class has been called off for today.
This week’s pose and illustration, Usttrasana – Camel Pose, is based on our fourth chakra, the heart chakra (otherwise known as Anahata chakra)
Want to be a stylish yogi? Check out our top 5 yoga buys to revamp your kit
Easy pose (or Sukhasana) is a great pose for meditation practice and ideal if you need to chill out
Corpse pose (or Savasana) is a great pose for meditation practice and ideal if you need to chill out.
Try some of these simple yoga poses to de-stress and banish a bad day
It doesn’t involve vodka, but trust us, it wipes the floor with a traditional night out!
Because it takes more than just your best downward-facing dog pose! If you’re OM-serious, check out Naomi’s top 5 tips!
If like us, the run up to the festive break is zapping your energy levels, try these yoga poses for the ultimate energy-booster.
If you want to feel the love this weekend, head to Voga for Valentine’s!
April sees the arrival of Earth Month at Aveda’s Covent Garden salon and spa. To support this awesome initiative, Aveda is running #ThoughtfulThursday yoga classes from 2–30 April.
Don’t neglect your mental health – here are five simple steps to beat anxiety
Restoke your love affair with the mat with our pick of inspiring classes. Namaste!
Feeling the stress first thing? Our 5 ways to make your mornings more blissful could help give you the best start to your day.
Love yoga? Up your game this September with Union station Yoga’s 30-Day Challenge!
Pack your bags and retreat from the world – and ace that downward dog while you’re at it
Whether you’re a seasoned yogi or an enthusiastic beginner, one stance that can chill the blood of many a yoga class is this: the headstand. But, we have good news! There is no need to be scared of this awesome looking pose anymore. We’ve asked some fabulous yoga experts for their top tips on conquering […]
Hunched over a desk all day? This quick yoga workout will ease tight shoulders and a sore back.
Own the gym and maximise results with top tips straight from the experts
Try our pick of the top 10 winter runs to regain the motivation we often lack through the winter
What do you think goes through the mind of a runner when they’re gearing up to start training for a mighty marathon for the first time? Check out Bethan’s marathon blog: getting started to find out
Training for a marathon? You’re not alone. WHL Running Editor Bethan Taylor shares her last few weeks of prep with us