5 ways to be a better yogi

Yoga teacher Naomi Constantino gives you her top 5 ways to be a better yogi so you can get even more from your time on the mat.

1. Take a private lesson

Booking yourself a one-to-one yoga class can really help take you to that next level. It allows for more individual attention, which helps you gain a deeper understanding of where you are in your practice, plus it gives you elements to focus on that are personal to you. No two peoples bodies or practice are the same so this can really give you some time to tailor your yoga practice to your needs.