Wellbeing
Get your kiddies on the green juice too with these little ’n’ large recipes
The nutritionist reveals how you can have your best summer yet
A busy life is no excuse. Fit this session in before breakfast or into your lunch hour and look svelte in no time!
Nine ingredients, all as nutritious as they come. What’s not to love?
Ditch the piña colada (sorry) and follow our top three tips for a more virtuous cocktail
Don’t neglect your mental health – here are five simple steps to beat anxiety
Volunteering can help beat anxiety, get you through a tricky patch and give you a warm sense of self-worth
Slot peace and relaxation into your busy day without sitting cross-legged…
Grab your diary – here’s your essential guide to staying healthy in May
It’s a diet based on wellbeing, not weight loss. Could the Whole30 eating plan change your health for ever?
Forget the creams in your bathroom cabinet – it’s the items in your crisper that will fix your skin complaints
She’s a double Olympic gold medallist and she knows what she’s talking about
These top five wellbeing retreats will help you to refocus, rebalance and relax!
Make your relationship with food a healthy one to reach your body goals
Try a plant-powered diet for a healthier body and a happier planet
The secret to more radiant skin? Leave the bathroom and get into the bedroom
Reached a plateau in your weight-loss journey but can’t figure out why? Science has the answers
Every week we hear a new story about how vino rosso is good for our health. Do the latest weight-loss claims hold up?
Too tired? Not enough time? Uh-uh, nope, we’re not hearing it. Here’s why we’re putting a ban on your excuses
Why too much acidity can lead to a weakened immune function, premature ageing and chronic disease
Eliminate stress and high-allergy ingredients for a happier digestive system
Steam, fry or boil? WHL shows you how to maximise your food’s potential
Having more money is the ideal – we think of it as the key to achieving our goals and subsequently being happy – but, in reality, would a pay rise make you happier?
Trying to bounce back from an eating disorder is difficult. Not only is it about what you are eating and how much, but also your relationship with food. The path to recovery is about so much more than simply the consumption, but everything associated with it.
Your best bets for a happy, healthy April. Here are 5 awesome things on this month’s to-do list. Go, get ’em!
Going to the gym requires a stripped-down beauty routine – especially if you’re slotting it into the many demands of your busy day – so we’ve picked five gym-bag beauty essentials to save you time, money and excess baggage. Score!
Need valid excuses to have a bit of what you fancy this long weekend? No need to fight the temptation with WHL’s 5 reasons to indulge this Easter.
It’s the season of rebirth, so renew your mind, body and soul with 5 yoga moves to step into spring. Stretch London’s Sophie Whippy shows you how.
Learn how to give your body all the energy it needs to avoid mindless snacking and beat craving cycles.
Swap a cardio session for the Pilates studio – you’ll love the difference it makes to your body