Elevate your performance with Jess Wolny’s strength workout!

We all love to get stuck into chocolates over Easter, but to prevent ‘moment on the lips’ regrets, here’s a an Easter Egg burner to help shift unwelcome pounds

We reveal the exercises that will get you looking gorgeous in that vest top

If your honeymoon period with the stationary bike is coming to an end, rekindle the fire with Boom Cycle’s Hilary Gilbert’s tips on how to maximise your spin class. It’s revolutionary.

We all know that exercise has multiple benefits for the body, whether it be weight loss, toning up or improving fitness levels, but it is also proven that exercise is great for the brain which is why we’ve come up with a workout to boost your brain in 6 moves.

Stop worrying you’ll bulk out, Hulk-style… trust us, you won’t! Lift weights to boost fat-burn and sculpt a toned bod

Take a look at our top post-marathon tips from Virgin Active’s running specialist, Alex Rahin.

Try ClassPass, a clever membership that allows you to slot exercise into your daily life – wherever you are

From eating enough food to getting the right kind of exercise, our weight-loss strategies will trim you down in no time

Travelling with work? Here are our top tips for staying on track

Make the most of your local parks this spring with these super effective moves

Stock up on the right foods and you’ll never feel the need to order a greasy takeaway again

Ace that run and speed up your recovery with our top nutrition tips for pavement-pounders

The nutritionist reveals how you can have your best summer yet

Calling runners! Avoid injury and beat your PB with this fast strength-training session

Sculpt your body from head to toe in time for summer with this super-fast session

It feels like the toughest area to shift, but this targeted routine makes short work of the challenge.

Spring into your summer body with these fab six-week workout programmes

Burn calories faster all day long with our super-quick circuit

How to lose weight fast   Whether it’s your wedding, someone else’s wedding or an imminent holiday that’s got you worrying over your weight, there are just so many reasons why some of us feel pressure to shed the pounds, quickly. While a slow and steady weight-loss plan is far more likely to keep the […]

So you’re ready to get on the healthy eating wagon but don’t know whether there is a healthy diet for you. With so many diet buzzwords like 5:2, Paleo and Maple Syrup flying around, we don’t blame you. If long-term health is your main priority, then there really is no need to follow a specific […]

It seems like the health scene has gone mad for supergreens lately, from baking with the powders to adding them to juices and smoothies. Bring on the green revolution, we say! Celebs are constantly papped glugging the drinks and they simply swear by their health benefits. The green stuff doesn’t come cheap, and is certainly […]

We’ve said it once and we’ll say in again, but breakfast really is the most important meal of the day, an a healthy breakfast far outranks a sugar-laden one. Eating a protein rich breakfast can prevent overeating throughout the remainder of the day, great if you’re watching your waistline! Try swapping your toast or cereal […]

The first meal of the day is the most important. Here are our top 5 reasons you should never skip breakfast 1. It fires up your metabolism Getting a good brekkie down you revs up your metabolism ready for a full day of fat-burning. Your body is in fast mode all night – hence the […]

We’re all for healthy eating, but sometimes salads do need a little spicing up. Choosing the right healthy oils for drizzling on your salad will not only complete change the taste, but it can give you a bunch of health benefits at the same time. So which are the best ones to choose? 1. Udo’s […]

Going out for a weekend boogie should be a welcome treat at the end of the working week, but boozy nights out are often responsible for many diet downfalls. Try our guide to low calorie alcohol to get ahead of the game. Boring though it may be, your best bet for a healthy waistline (and […]

A juice detox can be a great way to shift those last few pounds before your hol or kick-start a healthy regime for summer. Check out our top picks below! Radiance Cleanse This is the UK’s first certified organic fresh juice cleanse and its programmes look awesome. Choose from a three of five-day juice cleanse, […]

Beat 3pm cravings with our top tips.

If you’re thinking about going paleo, you’re not alone. Loads of us have been inspired by our caveman ancestors to ditch grains and load up on good fats and protein to get lean, boost energy and slow down ageing. If you think you’re ready to take on this way of eating, here are our top […]

Eating an alkaline diet is all about restoring the PH balance of your bod. Why does this matter? Well, nutritional experts claim it’s the key to better digestion, glowing skin and more energy. Sounds good to us! So how does it work? Overdosing on certain type of foods – lots of meat, processed foods, fizzy […]