Love starting the day with a dose of goodness? Make breakfast that much better, with Harriet Emily’s 5 steps to the perfect smoothie.
It’s time to get moving. Time to let go of your inhibitions. Why? Because #ThisGirlCan. Yes, that means you.
Ready to take the next step to healthy eating? Here are 5 ways to upgrade your fridge.
Check out the best of online fitness to weave exercise into your busy schedule.
It’s Go Green week, so we help you make a few eco-friendly tweaks to your lifestyle to reap some pretty awesome benefits!
There’s less than three months to go until my marathon debut and I’ve really upped the ante when it comes to training. I’m running longer miles, mixing up my sessions with intervals and threshold runs and crucially getting stronger. Want to know more? Here’s my marathon blog: part 3.
Buying healthy ingredients doesn’t mean having to break the bank. Check out these affordable health goodies that have always been under our nose…
Get a good night’s sleep and beat insomnia once and for all with these amazing sleep secrets.
Whether it’s their fat-burning wonders or their combined strength and cardio blast in one, here are just 5 reasons to love kettlebells.
Want to be a better runner? Mix things up! Here are 5 running sessions you need to try.
Want to eat fat and lose weight? Do it right and it might just be possible. Louise Pyne shows us how to shrink our waistlines with a low-carb, high-fat diet.
Thought winter was the time for sitting on the couch and vegging out? Think again. Skiing is one of our favourite things about winter, and we show you how to make your ski trip smooth-sailing.
Here are some quick skin detox tips for the busy-bees with less time on their hands!
For those who aren’t hot on Valentine’s Day, February can be a pretty boring month. Try this February fat-blaster workout to keep things interesting in the gym.
If you want to change your lifestyle for the better, try hypnosis for weight loss – it’s easier than you think.
Try these fun V-day ideas this February 14th. You never know, you might just meet your match.
Putting in time at the gym but not seeing the results? The best fat-burning classes below are specially designed high-intensity workout sessions that’ll fix that right up.
Love the open road, just you and your running kit? Check out these 5 ways to beat running niggles and don’t let anything get in the way of you and your run.
Upgrade your workout to take your results to the next level.
If you’re interested in improving your health but super-strict new year’s resolutions aren’t quite your thing, just make it a vow to tuck into these 3 new foods to try this year.
Whip up your favourites dishes in no time with 5 of the best kitchen must-haves.
Looking for a little more motivation to help you on your running journey? There’s a gadget for that! From high-tech multi-sports watches to fitness trackers that monitor your sleep, the perfect gadget is out there to help keep you on track, stay motivated and smash your goals. Here are our picks of the best running gadgets.
If you think you’re done with 5Ks and want to progress onto something a little more challenging, then the 10K running plan is for you.
Get the most out of your beauty routine with 6 of the best multi-tasking beauty oils.
Getting your diet back on track can seem like a mammoth task, but these easy health tweaks could make all the difference.
Forgotten about those new year’s resolutions already? Strength coach Maryn Ciarelli chats to WHL about why lifting weights should be your new year workout
Ever feel like you could do with more hours in the day? That’s why you need to work smarter, not harder.
A great, uplifting tune starting just as you begin to lag can be the turning point of any run and get you racing on – that’s why you need the ultimate running playlist.
Discover the diet traps lurking in some everyday foods which Louise Pyne’s lowdown of the not-so-healthy ‘health’ foods.
Be prepared for the big day with Bethan Taylor’s top tips to get ready to race.