Workouts
Exercise secrets for a flat, toned stomach
You may take it for granted, but a strong back is essential to the health of your body
What could be more fun than combining the dressing up event of the year with a great workout?
The Short Run
The answer to the million-pound question is revealed
Baby, get some back!
There is nothing better than feeling empowered and empowering others and getting involved with sport is one of the best ways to feel the power!
Sometimes you just need a little more motivation
We bet you’ve asked this question before…
Get fit this weekend whilst supporting World Mental Health Day with PureGym!
If you’re expecting a little one, it’s important to keep moving.
Whether you’re a seasoned yogi or an enthusiastic beginner, one stance that can chill the blood of many a yoga class is this: the headstand. But, we have good news! There is no need to be scared of this awesome looking pose anymore. We’ve asked some fabulous yoga experts for their top tips on conquering […]
Yes they hurt, but they work
No, not in a ‘ger outta my pub way’. We’re talking about getting your ballet on with this amazing new class.
It’s so hot right now – and here’s why you need to be doing it…
Check out Fitbit’s new global activity data and use it to inspire you
No pain no gain, don’t let an injury hinder your training. Get back in the gym and try these alternative cardio workouts.
Get ready to move, jump, sweat and smile
Don’t get stuck in a fitness rut this autumn. Enter one of these events to stay on track
Fall into the cooler, shorter days of September with our top tips
Pack your bags and retreat from the world – and ace that downward dog while you’re at it
‘Why does the instructor keep looking at me?’ and other emotional issues
Thinking of braving a Spartan Race this year? Clinton Slater, a Reebok Spartan Race SGX coach and co-owner of Outdoor Physical Training has your back!
Crunching your core will make you a better runner
Get a PB on the track by hitting the pool. Here’s why swimming’s a stroke of genius
Roll into the office…literally. Here’s why you should quit the gym and go buy a bike
Looking for kit to take you from sunshine to rain? We’ve got you covered (sorry)!
We’re already saying goodbye to summer but here’s why we still be excited!
Looking for a different sort of 5k run? Here’s one that won’t disappoint…
Love yoga? Up your game this September with Union station Yoga’s 30-Day Challenge!