Workouts
Team WHL share their top tips for sticking at it!
Stop worrying you’ll bulk out, Hulk-style… trust us, you won’t! Lift weights to boost fat-burn and sculpt a toned bod
April sees the arrival of Earth Month at Aveda’s Covent Garden salon and spa. To support this awesome initiative, Aveda is running #ThoughtfulThursday yoga classes from 2–30 April.
Stay on track with your fitness – and have a great week!
We reveal the exercises that will get you looking gorgeous in that vest top
We all know that exercise has multiple benefits for the body, whether it be weight loss, toning up or improving fitness levels, but it is also proven that exercise is great for the brain which is why we’ve come up with a workout to boost your brain in 6 moves.
We thought we’d get your month off to a great start with a round-up of the key things on our healthy radar this month.
If your honeymoon period with the stationary bike is coming to an end, rekindle the fire with Boom Cycle’s Hilary Gilbert’s tips on how to maximise your spin class. It’s revolutionary.
We all love to get stuck into chocolates over Easter, but to prevent ‘moment on the lips’ regrets, here’s a an Easter Egg burner to help shift unwelcome pounds
Get colourfully creative with this crunchy pad Thai recipe tonight – we like to call it #ChangeItUpThursdays!
Ahh… these spelt hot cross buns make the perfect Afternoon Tea treat – all in the comfort of your own home!
Frittatas are the easiest and most delicious ways of stepping your rice game up a gear. This recipe will have you making it every week!
Filling, nutritious and delicious, this quinoa stew will keep everyone happy!
It’s the season of rebirth, so renew your mind, body and soul with 5 yoga moves to step into spring. Stretch London’s Sophie Whippy shows you how.
Delicious and fresh while lusciously smooth, it’s the perfect summer dessert!
Can you tell we’re obsessed with pancakes? Our latest favourite is one of Lorraine Pascale’s winning recipes!
This recipe makes a terrific afternoon pick-me-up or a brilliant breakfast accompanied by fresh fruit and yoghurt!
Bring this underrated root vegetable to life this season and give your health a kickstart with our 3 ways to cook celeriac.
This delicious dish is one of the easiest and quickest ways to up your veggie intake!
Looks enough like Spring outside to us so here’s a seasonal cocktail to help you celebrate!
Love a good omelette but getting bored of the same old recipe? Try this healthy, textured omelette recipe!
We do love digging into a good hearty meal and it doesn’t get better than a healthy veggie one!
Does bikini season seem to creep up on you every year? That’s because summer bodies are made in spring – so let’s get going…
Here’s a quick, easy and oh-so-yummy way of loading up on your protein and good fats!
It’s time to make a beeline for this classic piece of hard-working kit for full-body results
Share these delectable treats with your friends and family – sharing is caring and it’ll stop you from eating it all yourself!
This refreshing strawberry smoothie will definitely give you a reason to get out of bed in a morning!
Is it a fad or does it really work? Find out why this fat-filled, calorie dense coffee option is actually good for you.
Brighten up your lunch box with this spicy salad that you can whip up in just 5 minutes!
Brussel sporuts aren’t just for Christmas! Try out this colourful and crunchy salad recipe and you’ll see!