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Get fit, online – because it’s never been easier. A number of factors – from a busy personal life to unsociable work hours – can mean exercise ends up on the back burner. Life gets in the way, and sometimes your top priority isn’t sticking on some gym kit and getting to your nearest studio […]
5 tips to beat the plateau and start seeing results. Read these five tips to beat the plateau and re vamp your fitness journey. Hitting a plateau is a common problem when you are working hard to achieve your health and fitness goals. Reaching a plateau is like hitting a brick wall and can effect […]
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Sweat by BXR The latest class to hit London, Sweat by BXR promises boxing prowess and powerful beats. We’ll get straight into it: BXR London is one of the nicest gyms we’ve ever stepped foot in. Think plush dark wood fittings, open brickwork coloured with artistic graffiti, smooth concrete walls adorned with contemporary artwork with […]
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