Move

Target the backs of your arms with one small adjustment to the press-up – try the tricep press-up, instead

Gym boxes are a simple, effective and versatile piece of kit. There are loads of ways you can use one, but here 3 box exercises to get you started

Tone your arms while hitting the all-important core with the military press

Love your legs and want to stride with pride? Us too! These easy leg toners are some of the simplest ways to get a daily hit that will leave you with the hottest legs on the block

Want to get fitter, faster and go further out on the road? Try this conditioning workout to boost your run

After a speedy workout that you can do anywhere? Try this for size

Easy pose (or Sukhasana) is a great pose for meditation practice and ideal if you need to chill out

Tired of running miles and miles to get your fitness fix? Try this simple, fun and effective gym workout to boost your cardio

Sitting down at a desk all day? Do the hip flexor stretch everyday to reduce tightness and prevent injury

Want to be a stylish yogi? Check out our top 5 yoga buys to revamp your kit

Looking to shape up for the big day? Try this wedding workout

Try this real all-over move next time you hit the gym

Want to make sure those areas on show really look their best? Tone up, look sharp with these easy moves

The Aussies know a thing or two about looking good on the beach! Here are some hot-body secrets from our friends down under

Looking for a safe workout with speedy results? Give Nordic walking a try

Want to whip your lower half into shape? Try our favourite bum and legs workout

Bored of hammering it out on the treadmill or had enough of sitting on a spin bike? Change things up with these weird and wonderful workouts

If you’re bored of regular crunches, try the toe touch to tone your tummy

We love health powders nearly as much as Ryan Gosling. Find out why you need to add these to your shopping basket this week

Bored of the gym and want to try something new? Sports are a great way to get fit – why not stay active with volleyball?

This week’s pose and illustration, Usttrasana – Camel Pose, is based on our fourth chakra, the heart chakra (otherwise known as Anahata chakra)

With Glastonbury kicking off the season a few weeks ago, we thought we’d bring you our festival survival kit so you can maintain effortless Kate Moss chic, sans running water and GHDs!

The unpredictable English weather really has rained on our parade – excuse the pun – and unfortunately, our Yoga On The Roof class has been called off for today.

This workout is perfect for the weekend. #sunshine fix here we come

Own the gym and maximise results with top tips straight from the experts

 If you want to boost your core strength but don’t want to put too much pressure on your lower back, try this move.

This week’s pose and illustration, Shoulder Stand Pose – Sarvangasana, is based on the fifth chakra, the throat chakra

Find out why you should hit the pool pronto….

Improve posture, strengthen your back and balance out your body with the simple back extension.

Set up your own circuit in the gym and get strong, fit and lean in just 10 minutes