Bum and legs workout

Want to whip your lower half into shape? Try our favourite bum and legs workout

Whether you’re rocking a bikini, cut-offs or a pair of leggings, it doesn’t hurt to have a pert bottom and toned pins. Running and cycling are great ways to tone up the lower body, but don’t forget those muscle-defining, fat-melting resistance workouts either.

Try these moves for a session that’ll get your derriere defined and legs lean. Start with 3 sets per move and work your way up to 5.

Remember to use the most resistance or heaviest weight you can manage with good form.