Move
April sees the arrival of Earth Month at Aveda’s Covent Garden salon and spa. To support this awesome initiative, Aveda is running #ThoughtfulThursday yoga classes from 2–30 April.
Bored of the same old gym routine or running route? Join our new free run club!
Stay on track with your fitness – and have a great week!
We reveal the exercises that will get you looking gorgeous in that vest top
Sometimes it can be difficult to fit exercise into your precious Saturdays or Sundays, but there are some very good reasons to go for a run this weekend. Not least because popping out for a speedy run is a great way to get your fix without having to factor in travel time to the gym or studio – plus it’s free of charge!
We all know that exercise has multiple benefits for the body, whether it be weight loss, toning up or improving fitness levels, but it is also proven that exercise is great for the brain which is why we’ve come up with a workout to boost your brain in 6 moves.
We thought we’d get your month off to a great start with a round-up of the key things on our healthy radar this month.
If your honeymoon period with the stationary bike is coming to an end, rekindle the fire with Boom Cycle’s Hilary Gilbert’s tips on how to maximise your spin class. It’s revolutionary.
We all love to get stuck into chocolates over Easter, but to prevent ‘moment on the lips’ regrets, here’s a an Easter Egg burner to help shift unwelcome pounds
Roll up, roll up, April 28 sees the launch of our very first run club!
Get colourfully creative with this crunchy pad Thai recipe tonight – we like to call it #ChangeItUpThursdays!
Ahh… these spelt hot cross buns make the perfect Afternoon Tea treat – all in the comfort of your own home!
Race-day success doesn’t happen by chance, so get the details right during the countdown to marathon day and make all that hard training pay off.
Training for a marathon? You’re not alone. WHL Running Editor Bethan Taylor shares her last few weeks of prep with us
Frittatas are the easiest and most delicious ways of stepping your rice game up a gear. This recipe will have you making it every week!
Filling, nutritious and delicious, this quinoa stew will keep everyone happy!
It’s the season of rebirth, so renew your mind, body and soul with 5 yoga moves to step into spring. Stretch London’s Sophie Whippy shows you how.
Delicious and fresh while lusciously smooth, it’s the perfect summer dessert!
Can you tell we’re obsessed with pancakes? Our latest favourite is one of Lorraine Pascale’s winning recipes!
Spaces still available for the Vitality Run Hackney Half Marathon! Sign up now!
This recipe makes a terrific afternoon pick-me-up or a brilliant breakfast accompanied by fresh fruit and yoghurt!
Bring this underrated root vegetable to life this season and give your health a kickstart with our 3 ways to cook celeriac.
This delicious dish is one of the easiest and quickest ways to up your veggie intake!
Looks enough like Spring outside to us so here’s a seasonal cocktail to help you celebrate!
How can runners avoid injury? Any runner’s got to want to know the answer to this million dollar question!
Love a good omelette but getting bored of the same old recipe? Try this healthy, textured omelette recipe!
We do love digging into a good hearty meal and it doesn’t get better than a healthy veggie one!
Does bikini season seem to creep up on you every year? That’s because summer bodies are made in spring – so let’s get going…
Here’s a quick, easy and oh-so-yummy way of loading up on your protein and good fats!
It’s time to make a beeline for this classic piece of hard-working kit for full-body results