News
Move, Munch, meditate and glow.
‘Cos working out is the new going out
Sip to save the planet
Try something new and you could even discover a new talent!
Join the Running Hero online community and you’ll win rewards!
Best not wear white for this though…
A quality set of headphones to listen to your running playlist will always start you off on the right track for your run, so here are 5 of the best running headphones.
There’s no excuse for hibernating!
Feel lighter and brighter
Adidas’s new invention is a head-turner.
If you’re looking for a new place to work out, here’s our pick of the gyms you need to know about
Get fit and fabulous
This is all you need for the gym
A workout with a twist
It’s the way to get results
Calling all snowboarding fans!
We catch up with PT, Instagram star and WHL fave Zanna Van Dijk to see what it’s like to live a day in her shoes… Q. What time do you usually get up and what’s the first thing you do when you wake up? A. I usually get up at 5am for my morning personal training clients. I […]
Tips from an Olympic winner
The aches, pains and endorphins – all over again!
How to stay motivated when it’s cold and dark outside
World champion swimmer Chris Cook explains how to speed up your pace
Look stylish on the slopes
The aches, pains and endorphins
Q&A
Skiing and snowboarding are amazing full body workouts, and they’re also really, really fun.
Move over, spin class – indoor cycling just doesn’t cut it anymore. It’s time to make room for the themed ride.
What could be more fun than combining the dressing up event of the year with a great workout?
We’ve rounded up the best gym classes for you runners out there to further improve results. If you’re trying to slim down these extra classes will be a weight shifting bonus.