fitness

fitness
Six tips for sticking to your workouts in the heat

The sun’s back, so try these six tips for sticking to your workouts in the heat to make sure you max your summer sessions without giving in to the rising temps! It’s been a surprisingly hot summer in the UK and working out in this heat may be the last thing on your mind. When […]

by We Heart Living
Eat
Five nutrition tips to nail your workout

Five nutrition tips to nail your workout We all know that getting the right fuel for your workouts can seriously ramp up results. But sports nutrition can get seriously confusing, not to mention expensive, time-consuming and downright boring. Fitness writer and personal trainer Amanda Khouv recently completed Future Fit’s Nutrition for Sports and Exercise course […]

by Amanda Khouv
Featured
Eight fitness classes we can’t get enough of

Eight fitness classes we can’t get enough of this 2018

by Amanda Khouv
Featured
Marathon training: choosing a training plan

choose the best marathon training plan

by Bethan Taylor
Blog
Marathon training: how to choose a marathon

choosing a marathon

by Bethan Taylor
Featured
London’s best feel-good classes

London’s best feel-good classes

by Molly Horne
Finds
Five London gyms that will help you get stronger now

Get stronger with these gym classes in London

by Amanda Khouv
Events
Shop DKNY Sport’s Fall 17 collection at Blok London

dkny sport fall 17

by Amanda Khouv
Events
Get lifting in support of breast cancer research

strong sisters games

by Amanda Khouv
fitness
Ultimate fitness guide

Ultimate fitness guide The ultimate fitness guide will give you fresh ideas for workouts, lay the foundations for fitness and motivate you to keep going on those days when you need a little kick up the backside. If you’re looking to get fit, we can help you get started. From boosting strength to increasing stamina, we’ve got […]

by Amanda Khouv
Featured
Must-read tips from our favourite PTs

Take it to the limit

by Becky Frew
Blog
90 days to lean: part 1

Follow food and lifestyle blogger Sahar Aman as she takes on the Body Coach challenge

by Sahar Aman
Eat
5 reasons why you’re not losing weight

Reached a plateau in your weight-loss journey but can’t figure out why? Science has the answers

by Yolanda Copes-Stepney