fitness

One of my favourite things about barre workouts is that you rarely need any equipment and if you do it’s not hard to come by at home

The sun’s back, so try these six tips for sticking to your workouts in the heat to make sure you max your summer sessions without giving in to the rising temps! It’s been a surprisingly hot summer in the UK and working out in this heat may be the last thing on your mind. When […]

Five nutrition tips to nail your workout We all know that getting the right fuel for your workouts can seriously ramp up results. But sports nutrition can get seriously confusing, not to mention expensive, time-consuming and downright boring. Fitness writer and personal trainer Amanda Khouv recently completed Future Fit’s Nutrition for Sports and Exercise course […]

Eight fitness classes we can’t get enough of this 2018

choose the best marathon training plan

choosing a marathon

London’s best feel-good classes

Get stronger with these gym classes in London

dkny sport fall 17

strong sisters games

Ultimate fitness guide The ultimate fitness guide will give you fresh ideas for workouts, lay the foundations for fitness and motivate you to keep going on those days when you need a little kick up the backside. If you’re looking to get fit, we can help you get started. From boosting strength to increasing stamina, we’ve got […]

Take it to the limit

Follow food and lifestyle blogger Sahar Aman as she takes on the Body Coach challenge

Reached a plateau in your weight-loss journey but can’t figure out why? Science has the answers