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April sees the arrival of Earth Month at Aveda’s Covent Garden salon and spa. To support this awesome initiative, Aveda is running #ThoughtfulThursday yoga classes from 2–30 April.
Bored of the same old gym routine or running route? Join our new free run club!
Stay on track with your fitness – and have a great week!
Eliminate stress and high-allergy ingredients for a happier digestive system
This superfood sweet is so virtuous you can eat it for breakfast
Is this cold-pressed juicer on the Fulham Road as impressive as it is trendy?
This mood-boosting dish is guaranteed to put a smile on your face
We reveal the exercises that will get you looking gorgeous in that vest top
GymClass owner Helle Hammonds tells WHL her secrets to making healthy choices
Sometimes it can be difficult to fit exercise into your precious Saturdays or Sundays, but there are some very good reasons to go for a run this weekend. Not least because popping out for a speedy run is a great way to get your fix without having to factor in travel time to the gym or studio – plus it’s free of charge!
A moist, naturally sweet recipe you’ll love to bake again and again
Filling and packed with potassium and antioxidants, this blueberry and banana smoothie recipe makes the perfect breakfast on-the-go.
Enter our competition to win a pair of Skechers GOwalk 3 shoes and take your walking to a whole new world.
Eating out is a logistical nightmare for anyone who’s trying to count calories, so WHL has come to the rescue with 5 top healthy restaurants to make dining virtuously a piece of carrot cake.
Steam, fry or boil? WHL shows you how to maximise your food’s potential
WHL chats LA, plant-based recipes and raw desserts with food blogger Harriet Emily Smith
We all know that exercise has multiple benefits for the body, whether it be weight loss, toning up or improving fitness levels, but it is also proven that exercise is great for the brain which is why we’ve come up with a workout to boost your brain in 6 moves.
This supercharged seafood soup is ready in a matter of minutes!
Having more money is the ideal – we think of it as the key to achieving our goals and subsequently being happy – but, in reality, would a pay rise make you happier?
This mackerel, egg and soba noodle salad with yuzu dressing is a great lunch to keep the taste buds satisfied.
We thought we’d get your month off to a great start with a round-up of the key things on our healthy radar this month.
This low-carbohydrate, protein-rich herby Thai beef salad recipe is packed with nutrients.
If your honeymoon period with the stationary bike is coming to an end, rekindle the fire with Boom Cycle’s Hilary Gilbert’s tips on how to maximise your spin class. It’s revolutionary.
Trying to bounce back from an eating disorder is difficult. Not only is it about what you are eating and how much, but also your relationship with food. The path to recovery is about so much more than simply the consumption, but everything associated with it.
This hot and spicy tandoori style BBQ sea bream recipe from Anjum Anand makes al fresco summer dining a virtuous activity. Serve alongside salad and wholemeal pittas for a delicious, guilt-free dinner.
For a sweet snack that will remind you of your childhood days, we recommend this crispy rice chocolate treats recipe. (Yes, you can lick the bowl – you have our blessing.)
Do you ever catch a glimpse of yourself in the mirror and see someone you barely recognise? Do you trash almost every selfie you take because, well, you’re just not as gorgeous as you should be these days? Join the club!
We caught up with Reebok Sports Club’s group exercise manager Tanya Camilleri to chat lifting weights, munching macaroons and deadlifting 90kg!
The quark in this recipe adds a savoury edge to this classic British Eton mess. Quark is naturally low in fat and packed with protein, making this fabulous keep-me-full summer pudding with a bonus helping of antioxidants from the strawberries.
Tuck into a few treats without piling on the pounds with personal trainer Kate Burrows’ 3 secrets to a guilt-free Easter.