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Curious as to what all the fuss is about? Here’s why you should choose chemical-free beauty products

Forget the fat- and sugar-loaded katsu chicken at your local takeaway. This one’s just as delicious

Have you bean dismissing them as the latest fad? You may want to think again

Make these fresh, crunchy rolls in a flash and serve them up as a pre-dinner snack

Fill your playlist with our pick of the ultimate motivational tunes

Get tight, toned abs in time for bikini season with this speedy, effective 10-minute circuit

It’s all too easy to dismiss your pain as a niggle – but ignoring it could put you out of the game altogther

Enjoy this fresh, nutritious salad warm or cold

Here are Team WHL’s fave new snacks for health-conscious foodies. Thank us later

When water just doesn’t cut it, try these delicious (and healthy!) thirst-quenchers

Do the words plank, spiraliser and hydrolysate fill you with excitement or fear?

Get your kiddies on the green juice too with these little ’n’ large recipes

The nutritionist reveals how you can have your best summer yet

A busy life is no excuse. Fit this session in before breakfast or into your lunch hour and look svelte in no time!

Nine ingredients, all as nutritious as they come. What’s not to love?

Need a boost to get your health on track this spring? Enter our competition to win a get-healthy hamper.

Ace that run and speed up your recovery with our top nutrition tips for pavement-pounders

Ditch the piña colada (sorry) and follow our top three tips for a more virtuous cocktail

It’s set to be drink of the summer – again! – which is great news for our waistlines. Cheers to that!

Can’t decide what’s for dinner? Here’s how to restore your kitchen mojo

Don’t neglect your mental health – here are five simple steps to beat anxiety

Welcome in the salad days this spring with this colourful, nutritious dish

Boost your training by attacking ascents with all your might. Yes it’s hard, but it’s worth it!

Glow from the inside out with our top tips on rejuvenating your skin. You’ll be fresh-faced before you know it!

Worried raw baking’s too complicated? Try this faff-free recipe – it’s a piece of cake

Stock up on the right foods and you’ll never feel the need to order a greasy takeaway again

Impress your friends with a healthy brunch to die for

Volunteering can help beat anxiety, get you through a tricky patch and give you a warm sense of self-worth

WHL’s running editor on the post important aspects of running…such as Nutella on toast

Stop fearing the F-word and embrace its myriad health-giving properties