Wellbeing
If you fancy a sweet treat minus the guilt, check out this awesome strawberry shortcake smoothie recipe from Tara Stiles’ Make Your Own Rules Diet book
If you’ve never embarked on the peaceful path of yoga before and would love to see the results of it’s many benefits have a go at this 10 minute yoga video from the amazing fitness blogger, Carly Rowena.
If like us, the run up to the festive break is zapping your energy levels, try these yoga poses for the ultimate energy-booster.
Make home your sanctuary front he cold weather with these amazing winter scents!
If you’re a sucker for mulled wine, you might want to know how much exercise it takes to burn it off…
We have three buys to have you breathing woo-sah in no time! What Christmas stress?
If the face stretches don’t get rid of the fine lines and wrinkles, the non-stop giggling from pulling funny faces will…
Love can heighten our appetite to an extraordinary degree but we have your back – and so does Beyonce!
Because it takes more than just your best downward-facing dog pose! If you’re OM-serious, check out Naomi’s top 5 tips!
Between work, preparing for Christmas and enjoying festive activities finding the time to workout can seem like an mission impossible. If you’re having this issue take a look at this speedy routine, great for busy schedules.
Looking for a workout to get you in the mood for Christmas? These exercise classes are sure to get the party started!
Feeling the breeze on the bike? Don the best winter cycling kit to keep the cold at bay
We heart Christmas gifts – whether we’re giving or receiving, looking for perfect pressies to help your loved ones look and feel fabulous is one of the best things about the festive season
The jury’s out. With conflicting views from every corner of the health industry, it’s time to discover the truth. Fruit: friend or foe?
Striking a balance at times of celebration is tough, but we’ve got the secrets to bring you the 10 ways to healthy this Christmas without sacrificing the good times
Through the drearier months we often let our energy levels and determination to get fit waste away, but now you don’t have to. Here are our 10 ways to get motivated this winter
Sniffles and snotty noses, we’re coming for you! Check out Lowri’s top natural solutions to bust the sniffles.
Chocolate cravings can become an issue if you always give in to temptation. Louise Pyne has 5 top tips that will help to curb the munchies.
Hypnotherapy isn’t just people being made to bark like a dog on stage or entering a trance via a swinging pendulum. Here are 5 reasons you should try hypnotherapy
Virgin Active are upping their gymming experience with the new Fitness 5 workout, which uses 5 hot bits of kit to take you to fat-burning heaven
We’re all prone to the afternoon slump but here are some great tips and tricks to keep it at bay
Looking for the ultimate active getaway? Bex Fairbrother, founder of Well Aware, London’s leading Health and Wellness Concierge service shares her favourite tried and tested active destinations. Aspen and Snowmass For those who love the great outdoors, head to Aspen and its nearby sister town, Snowmass. Famed for its fabulous skiing, Aspen is in […]
Most of us know how tempting it is to have just five more minutes when our alarm clock sounds in the morning, but this is why you need to stop hitting the snooze
In comes the frosty weather and the sniffles. It makes you feel dreary, uses up a lot of tissues and no one likes it! Follow these 7 tips to keep flu at bay.
Another gruelling day? Week? Month? Want to beat work stress for good? Read on…
Feeling tired all the time? Sleep and exercise are key to boost energy levels, but are you eating for energy, too?
Here’s five easy ways to make your running even better. If you’re struggling to beat your PB these tips could put a spring in your step and get you achieving those goals.
Difficulty getting yourself off to sleep each night? Yoga nidra might just be the remedy to your insomniac ways, or the answer to getting your dreams back! Find out more here.
As more and more raw food restaurants open their doors, we look at how ‘living’ food has gone luxe and started the raw food revolution
Yoga can work wonders for your strength, flexibility and cardio. These 5 ways to improve your yoga practice could help you take these benefits to the max