Wellbeing

Fall into the cooler, shorter days of September with our top tips

Pack your bags and retreat from the world – and ace that downward dog while you’re at it

Feeling stressed, anxious and downright exhausted is a part of modern life – but it needn’t be

Eating more can help you lose more… yes, really! Here are the pros of a protein-rich diet

Perk yourself up with these super-simple health hacks… it’s as easy as 123 (45)

From the bathroom to your kitchen and dining room, make your home a chemical-free, all-natural haven

Roll into the office…literally. Here’s why you should quit the gym and go buy a bike

Feed your body with all the right nutrients and make this skin irritation a thing of the past

Hair expert Iain Sallis shows you how to get gorgeous locks

Burning the candle recently? Here’s how to perk yourself up

Try this five-step plan to beat tiredness today

Too hot and already shed most of your clothes? Try these tricks

Train hard inside to play hard outside. Here’s how to make the most of your gym!

Jetting off on your hols? Avoid the attack of airport food with these top tips

We’ve rounded up the best anti-bloat products so you can rid yourself of the bloating blues – for good!

What we do to keep ourselves on track…

Trying to tell yourself a night in front of GBBO would be the best use of your time? Read on

We get it…staying on track is hard. Here are our tried-and-tested tricks

Recognise these, and you get the WHL Healthy Eater badge

‘25% fear going abroad because of the language barriers and different diets’

Five things to tick off the list this month

Inspiring and motivating, Instagram is not simple a photo-sharing app – here are the 5 reasons you need Instagram in your life. In the health and fitness world Instagram has become a tool for posting pictures of health food dishes and images of people working towards their fitness goals by keeping their followers updated on […]

Inspiring or irritating? Seems you’ve all got an opinion!

Irritated by that girl who’s not even close to breaking a sweat? You’re not alone

Smooth over your troubles with these skin-saving salves. We’ve gone balmy for them!

Just can’t shift those pounds? This checklist will ensure you’re making all the right choices

Are the ‘healthy’ ingredients in your cupboard a danger in disguise?

There’s an app for just about anything these days, so we’ve rounded up all the apps you need for a healthier, happier you!

Embrace clean eating and reap the body benefits

Deal with everyday physical and mental stresses by mimicking the techniques of those who cope best: athletes