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Why you should eat fermented foods

From kimchi to kombucha, sauerkraut to kefir, why fermented foods are all the rage

by Louise Pyne
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The trainers you need to know about

Adidas create their new trainer from recycled ocean materials

by Aimee Corry
Beauty
Superfood detox mask

Make your own skincare products, like this clean beauty face mask

by We Heart Living
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What should you eat to feel happier?

How to manage your moods with nutrition and Indigo Herbs

by We Heart Living
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Sleep hacks for daytime

Stop insomnia with these 10 steps to a good night’s sleep

by Sabrina Barr
Beauty
Natural hair products we love

Gentle on hair, big on results

by Molly Horne
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How to do a spring detox

Five ways to get a body makeover

by Louise Pyne
Beauty
Spring wellness trends

2017’s wellness trends, from zen gardens to forest bathing

by Erica bush
Beauty
Is avocado the new beauty hero ingredient?

How avocado oil is making your beauty regime better

by Katherine Ducie
Featured
Running gear for beginners

The essential road running gear you need

by Erica bush
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JD Sports new-season picks

The newest in workout wear

by Sabrina Barr
Featured
Four easy ways to get a good night’s sleep

Everything feels (and looks) better after a good night’s sleep, right?  Our moods, our skin, our energy … but for many of us, getting a good night’s sleep can be elusive.  Whether you take ages to fall asleep, wake several times during the night, or crash into bed only to wake around 4am and then […]

by Nicola Shubrook
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Freddy’s new-season picks

Figure enhancing brand Freddy brings out its new-season sportswear

by Aimee Corry
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The hormones you should know about

A round-up of hormones and their functions

by Sabrina Barr
Beauty
5 ways to get thicker hair

The top ways to get your hair looking its best according to an expert

by Erica bush
Featured
Workout gear to match your mood

New-season athleisure wear

by Molly Horne
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Find your inner warrior with Sensei Beko Kaygee

Three days of yoga and fitness on the peaceful island of Guernsey

by Aimee Corry
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The new way to make friends

Make friends and be happy

by Sabrina Barr
Beauty
5 of the best new beauty treatments

New in non-invasive, inexpensive beauty treatments

by Katherine Ducie
Featured
What is smart clothing?

Because fitness watches are so 2016, these are the new fitness wearables

by Erica bush
Featured
Dr Bronner’s take a stand

Dr. Bronner’s celebrate diversity

by Sabrina Barr
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5 of the best overseas marathons

Run the world with our round-up of the best and most unusual marathons

by Sabrina Barr
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How to set post-New Year goals

The best way to achieve long-term goals

by Sabrina Barr
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10 running rules you should be following

Things you should be doing to achieve your runner’s PB

by Rhiannon Presley
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5 reasons to look forward to spring

Why we can’t wait for the new season this year

by Amanda Khouv
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Say goodbye to period drama

Without fail that time.of.the.month is a serious pain in the butt – bloated, sluggish and craving CHOCOLATE at all times – so if you need a bit of light relief, check out this spot-on Period Drama from Mooncup! So, if you could make all of that Period Drama a thing of the past you would, […]

by We Heart Living
Beauty
The best haircare for sensitive scalps

Hair products suited to dandruff, dryness and flakiness

by Amanda Khouv
Featured
The ski resorts that still have snow

Ski resorts that are still open at the end of the season

by Erica bush
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Easy health hacks you’re not doing

Five things you can do today for a healthier you

by Sabrina Barr
Beauty
New life-changing beauty apps

Five apps that will transform the way you approach your beauty regim

by Molly Horne