Easy health hacks you’re not doing

20 April 2017 by
First published: 12 February 2017
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These easy health hacks you’re not doing will change your life.

It can be very hard to fall out of bad habits. It takes around thirty days to break a habit, so it’s no surprise that many of us fall into daily routines that could be improved with minor tweaks. The idea of trying to lead a healthy life may sound daunting, but it’s actually far easier than you may think. Simple changes like carrying a water bottle with you at all times or practising 10 minutes of mindfulness every day could have a positive effect on your overall wellbeing. These easy health hacks you’re not doing will change your life!

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