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These hard-core moves will reduce injury, boost your balance and give you a beautiful toned torso
Wave goodbye to boring old water with this fab find
Make the most of your time this summer and fit your fitness regime around your office hours
Follow food and lifestyle blogger Sahar Aman as she takes on the Body Coach challenge
Fancy a new hairdo for the weekend? Enter our competition to win a VIP hairstyling experience for two with Batiste’s new Stylist range. Whether your locks need some professional attention or you’re simply craving a day of indulgence, Batiste have got you sorted. We’ve teamed up with the hero haircare brand to offer one lucky […]
Brimming with nutrients, this salad in a glass helps fight skin problems
Save money, clear your mind and speed up your metabolism with our guide to the run-commute
Fill your kitchen with these power ingredients and watch the inches drop off!
Spend less AND live well with our guide to shopping organic on a shoestring
If you’re guilty of skipping the stretches post-workout, here’s why you should make the time
Get perfect pins with our quick-fire circuit – and feel the burn!
Over-indulged at the weekend? We’ve got the antidote to those tequila slammers
Feeling the stress first thing? Our 5 ways to make your mornings more blissful could help give you the best start to your day.
Want to stock up your kitchen cupboards with some of the best snacks? Enter our competition to win a hamper of foodie treats, plus your own We Heart Living tote bag!
Bored of your workout wardrobe? Check out these trendy styles for the warmer weather
Combine these three power classes to shape up for your summer holiday
Say hello to mindfulness at lunchtime, yoga and Pilates class, healthier menus, cycle to work schemes and subsidised gym memberships. Work just got healthy!
Sweet. We’ve found the secret to dodging this hidden health hazard
Set your alarm extra early and reap the rewards of getting your workout out of the way
Shed your body’s most stubborn fat with our guide to middle management
Take the plunge with confidence with our pick of trendy and technical designs
The studio director on how Pilates has changed her life in every way
Enter our competition with M&M Direct to bag yourself a new Summer workout wardrobe…
The entrepeneur on her enduring love of fruit and the challenge of pitting a product against global giants
Embrace being back at home with Slice Urban Fitness’ top tips
Keep your tresses tame at the beach with celeb hair stylist Paul Edmonds’ pick of the best holiday buys
Revamp your bedtime routine to get a better night’s ZZZs
The more chaotic your life, the more stress on your purse, finds new research
Essential buys that will have you looking, feeling and performing your best at the pool
The fitness blogger on the rise of online workouts