2017’s wellness trends, from zen gardens to forest bathing
Chinese inspired recipes from Wing Yip
How avocado oil is making your beauty regime better
A round-up of hormones and their functions
There’s no lack of gyms in London but that doesn’t stop our excitement when there’s talk of a new one opening up.
Are you in the mood for a spring overhaul? Look no further…
Fancy leaving the cold and rain behind this new year, and looking after number one? These holiday will do the trick
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A holiday with a foodie twist
Take the stress out of staying on track and let the Well Aware team take care of everything
Here are Team WHL’s fave new snacks for health-conscious foodies. Thank us later
If you’re nervous about sharing your success snaps on social media, then download the app that is THE place to post your gym selfies.
We’ve rounded up the best gym classes for you runners out there to further improve results. If you’re trying to slim down these extra classes will be a weight shifting bonus.
From the changing rooms to the post-workout experience, it’s a first-class experience to make your workout that much more enjoyable
These high-intensity classes are guaranteed to melt away fat in no time at all
Sign up to get a sneak peak at the #MoveEatSmile 12-Week Body Plan
Here at WHL HQ we’re hooked on our awesome BRITA Fill&Go water filter bottles, but did you know that you can also cook with BRITA?
Surfer, PT, singer, photographer… is there anything she can’t do?
Win our winter wellbeing bundle!
Win our Christmas glam bundle!
‘Tis the season to be glam.
Put these on your Christmas list.
This Nike fleece is great for the cold weather and stylish to boot!
Yes, pronuts are the new donuts
Cute little vegetarian canapes
It’s time to sit down with a good book
Nourish and replenish your skin with this gift set from Elemis.
Add a little flavour this Christmas with salt and pepper shakers!
Go on an adventure!
Help them reach a PB in 2016
It’s time to put your onesie on and relax