If a hectic schedule or lack of motivation mean you’re skipping more workouts than you’re making, check out our 10 ways to never miss a gym session to get you back on track. 1. Make your workouts fun If you don’t enjoy the time you spend in the gym you’re not gonna want to go […]
If you’re putting in the effort to work out, it’s only fair that you get results, right? Try tweaking your training to maximise your workout and its effectiveness, ensuring that you’re checking all the boxes to be on your way to your best body. 1. Rest smart We know that resting between workouts is paramount […]
Lingonberries – the new super berry? There’s a new berry on the superfood scene – it’s small, its’ red and it packs an impressive nutrient punch. Lingonberries are set to be big news this year, so bone up on the benefits with our speedy guide. What are they? Lingonberries – also called cowberries, rock cranberries and […]
No time to for a daily workout? There’s no need to give up your fitness goals. Staying active is important, so fitting it in any which way you can is a must. If you’re strapped for time and can’t dedicate even 20 minutes to visiting the gym, here are some ideas that are easy to […]
Struggling to make the most of your sweat sessions? Follow our easy workout tips to turbo charge your motivation and get you back on your game 1. Fit Kit Long gone are the days where gym kit meant drowning in trackies and drab old T-shirts. Get your paws on some form flattering, colourful togs and […]
Getting healthy doesn’t need to be confusing. Just in case you need a little help making the right choices, here are our top ten tips to boost your health without the fuss. 1. Drink water Probably the easiest and cheapest way to keep your health in check. The clear stuff keeps us hydrated, which is […]
If you’re an avid exerciser but don’t incorporate active recovery sessions into your current routine, it might be the missing puzzle piece. So, what’s active recovery? Whether you’re training for an event or just find it mentally tough to take too many days of complete rest, taking an active recovery day could seriously boost your […]
If you’re carrying a few more pounds than you’d like check out our 5 top tips for healthy weight loss and shifting that excess for good 1. Drink up It sounds simple, and it is, but it can be incredibly effective. People often confuse being thirsty with being hungry. Starving? Grab a bottle of water […]
Just.Can’t.Be.Arsed to go for a run…? This will help!
Always falling off your healthy eating routine at the weekend? Try these tips…
Heading off on hols? Read these tanning tips first!
Find out why you should hit the pool pronto….
Find out why you need to start using coconut oil – weight-loss secrets a go-go!
Show your smarts by making sure you’re in the know when it comes to the real facts about losing weight and getting fit
It’s national bikini day!! So we figured a few top tips for looking smoking on the beach would be just the ticket to get you bikini ready
About to work it in your bikini? Boost confidence and look hot with this beach body workout
Set up your own circuit in the gym and get strong, fit and lean in just 10 minutes
Always wanted to know the secret to a glowing complexion? We reveal all.
Almond butter is not only the most amazing spread for a piece of rye toast, it is also an incredible ingredient in baking, smoothies and vegan ‘milkshakes’
Sometimes the simplest combinations are the most delicious! Check out these healthy food combinations, which taste amazing and have a great effect on your body too.
Every week nutritionist and clinical hypnotherapist Lowri Turner answers your health, fitness and wellbeing questions. This week: Low-cal summer drinking
We heart strawberries and with an amazing 7,500 tonnes of them eaten during the Wimbledon fortnight alone, we know you do too! So tuck in…
Used to going solo at the gym? Find out if group exercise classes are the way forward for you
Since the success of the Olympics, there has been a huge increase in the cycling scene and it’s no wonder considering the huge mental and health benefits. Not only is cycling a great alternative for commuting but it has the benefit of combining a workout with a stress-free activity. Check out these 5 great reasons to […]
British Military Fitness instructor, Dave Russell, has put together the following tips to get you that Wimbledon-worthy body for summer
Need a brekkie to fuel you through a tough workout or big day? Check out this awesome Champion’s breakfast from The Happy Egg Co.
Take smart steps to reduce all-over body fat. Here are 7 ways to blitz tummy fat
Top nutritionists are encouraging us to have a cheat day, due to the theory that too much deprivation can actually lead to more cravings
Lighten the load of your morning coffee fix with these helpful tips
Your desk job is a nightmare for your health, your mind and your posture