These are three of our favourite lip trends for spring. Time to pucker up!
If you’re a busy person, you’ll want your workouts to be as efficient as possible. Avoid these 5 exercises that are a waste of time.
Worried about you and your bump? Jessica Houtby has the top tips on surviving pregnancy stress.
Having trouble accepting who you are? Katherine Ducie makes it easier with 5 reasons to always be yourself.
Lost your mojo and want to know which foods will boost your libido? Trying for a baby or already pregnant and don’t know which foods are best? Zita West talks us through her new book Eat Yourself Pregnant, answering all our questions on finding the right balance of nutrients for fertility.
There’s no hiding from it, life can be really stressful. Whether it’s looming deadlines or a packed diary that’s getting to you, Bethan Taylor thinks she has the secret: show your soul some love and run to beat stress.
Chipped nail varnish all the time? Weak nails maybe? Read Lisa’s guide to beautiful nails.
We can’t stop time from ticking, as great as that sounds, but there are ways we can achieve a more youthful look without submitting ourselves to expensive salon treatments. Try these 7 steps to looking younger.
Overlooking essential bits of gym kit could mean you’re missing out on adding some brilliant challenges to your time at the gym. Here are our 3 underused gym favourites.
Need a little extra encouragement to get yourself exercising? Here are 5 ways to boost gym motivation.
Training for a marathon? You’re not alone. Bethan Taylor shares her experiences with us in her marathon blog: part 5.
If you’re looking for some serious get-up-and-go then this video from US Society Nine is for you
If good health and wellbeing are what you’re after, you could really learn a lot from the secrets of our favourite health goddesses. Let us mere mortals step into their shoes for a day…
Feeling the effects of an indulgent Christmas and new year now? Boost your energy and feel like new again.
We know that to achieve your goals, you have to work hard. But how hard is too hard?
Need a natural boost first thing? Try this energising morning workout to put a spring in your step.
If you’ve hired a personal trainer and it wasn’t what it was cracked out to be – you didn’t hit your goals, you didn’t lose weight and you fell back into that rut of not enjoying exercise – then it’s understandable if you don’t exactly trust fitness professionals. But health and fitness coach Jamie Lloyd has 5 reasons why you should listen to your PT.
Whenever, wherever. With friends, flying solo. No membership, no test to pass. Here are 5 reasons to love running.
Got a lot on at the moment? Give your system the boost it needs and beat stress with coconut oil.
Ever wondered what it takes to get catwalk-ready? Lucy Denver reveals her secrets to getting in shape for WHL fave Charli Cohen’s LFW show
Had enough of the cold and ready for spring? Get a spring glow! It still might be chilly outside, but why not get a head start?
Getting ready for a spring marathon? Now is the perfect time to stock up on all those race day must-haves – check out our 10 marathon essentials that’ll help you through those 26.2 miles.
Contrary to belief, you don’t have to invest a small fortune to reach your fitness goals. Here are 10 ways to work out on a budget, so you can reap the rewards without splashing the cash.
This Spring’s food trends – you heard it here first!
Lift your mood, boost your health and enjoy a tasty cuppa with 4 of our favourite green teas.
5 reasons you’re bored of the gym, and how to fix it.
If you’re eager to challenge your fitness and endurance, try a #SUPBikeRun triathlon series from Surfdome. The exciting spin on a traditional tri is definitely worth a go.
Busy bee? That shouldn’t mean you can’t sneak a workout in. Try this 15-minute fat blast workout.
Are you a cyclist who’s feeling a bit bored of your usual fitness regime? Give yourself something to train towards with this overnight cycle challenge through the main streets of London. Switch it up by registering to cycle the Nightrider 2015 for charity and get your motivation back on track.
It’s the diet that’s taking the States by storm. Forget 5:2, Atkins or Dukan, the number one diet across the pond right now is the DASH diet.