Energising morning workout

Need a natural boost first thing? Try this energising morning workout to put a spring in your step.

If you hit the snooze button more often than the gym, it’s time for a change. Morning workouts don’t have to be a chore – if you pick the right moves, they’ll leave you recharged and energised for the day ahead. After this four-move workout and you’ll be raring to get to the office… or at least the nearest coffee shop.

Squat – We Heart Living

Squat

3 sets of 5

Instructions:

Squat down, keeping your weight on your heels, sitting back – then stand up.