Workouts

Featured
The hottest health trends for 2016

Here’s what the cool kids will be doing

by Erica bush
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Healthy New Year tips from a professional athlete

Pro-surfer and PT shares her secrets

by Tehillah McGuinness
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Team WHL’s NY resolutions

It’s going to be an exciting year!

by We Heart Living
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5 essential runner resolutions for 2016

It’s resolution time!

by Rebecca Bryant
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How to get fit for skiing

Get in shape to hit the slopes

by We Heart Living
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Q&A with Emilie Lovaine

Surfer, PT, singer, photographer… is there anything she can’t do?

by Erica bush
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5 reasons you should take a workout break

Take a workout break without losing your momentum

by Becky Johns
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Advent Calendar – Day 23

If you need help staying active, then this is the gadget for you!

by We Heart Living
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How a pro athlete trains at Christmas

Even she takes Christmas Day off!

by Tehillah McGuinness
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Advent Calendar – Day 21

A sports bra that’s practical and pretty.

by We Heart Living
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Work out without leaving your lounge

‘Cos working out is the new going out

by Isabel Finch
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Christmas home workout

It can be hard to fit in gym sessions over Christmas, so here’s how you can work out at home instead.

by Tom Mans
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Win our jolly gym bundle!

Win our jolly gym bundle!

by We Heart Living
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5 ways to keep up your running routine at Christmas

Put down the Quality Street and lace up those trainers

by Rebecca Bryant
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How to lose fat with weight-lifting

Feel the burn…

by Tom Mans
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5 reasons we love the gym at Christmas

Christmas is the best time to go to the gym!

by Becky Johns
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Advent Calendar – Day 14

Runners, listen up.

by We Heart Living
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6 reasons to hit the slopes in 2016

And not just for the vin chaud

by Becky Johns
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Advent Calendar – Day 12

This Nike fleece is great for the cold weather and stylish to boot!

by We Heart Living
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Get amazing legs with these five moves

Here’s how to get killer pins

by Polina Liu
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5 myths about weight lifting – busted

Here’s the truth…

by Tom Mans
Events
Match your food to your fitness

It’s the way to get results

by Daria Devyatkina
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5 mistakes you’re making in the weights room

How many are you making?

by George Pearse
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5 reasons why you should try pole dancing

It’s time to try something new

by Lisa Nguyen
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Exercise that burns 600 cals with minimum effort

I’m sure I’m not alone in the belief that the best kind of exercise is that which doesn’t feel like exercise at all. I’m not talking about a lovely feeling of accomplishment after completing a 10km run, I’m referring to doing something that is so ridiculously enjoyable you would carry on doing it even if […]

by Hanna Sillitoe
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The hottest new hiking destination

The perfect way to enjoy the great outdoors

by Amanda Khouv
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Don’t let winter ruin your training

How to stay motivated when it’s cold and dark outside

by Marianne Seymour
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The no-kit workout you can do anywhere

The need to workout can strike at any time. Here’s what you can do…

by George Pearse
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Why you need a foam roller in your life

Finally, a simple solution to combat post-gym soreness

by Marianne Seymour
Events
Want to cycle with Taylor Swift?

Move over, spin class – indoor cycling just doesn’t cut it anymore. It’s time to make room for the themed ride.

by Amanda Khouv