Workouts
Find out why you should hit the pool pronto….
Improve posture, strengthen your back and balance out your body with the simple back extension.
Set up your own circuit in the gym and get strong, fit and lean in just 10 minutes
Our third instalment of the beautiful yoga illustrations from Naomi and Erin is a great beginners’ move
About to work it in your bikini? Boost confidence and look hot with this beach body workout
This week’s pose and illustration Anjaneyasana – low lung pose, it’s based on our second chakra, the sacral chakra (otherwise known as Svadhistana chakra). Its colour is orange.
Want an extra challenge for today’s gym session? This is gruelling but seriously impressive!
Come and join us up on the roooooof, for our weekly yoga sessions
We hope you enjoy the first in our series of beautifully illustrated yoga poses to get you onto the mat in style
If your beach holiday is imminent, whip yourself into shape with our fat-burning beach body workout
Jetting off? Need to shape up fast? Check out this awesome holiday workout
Whether it’s crop tops or bikinis that you’ve got your eye on, try these moves to whittle your waist
Give the traditional press-up a makeover with the staggered hands press-up
Work your body from head to toe with the heart-pumping chest-to-floor burpee
We love moves that give you more bang for your buck, especially if they’re good fun to do. The press-up renegade row might sound scary, but it’s pretty simple, as well as challenging enough to make you feel really good about yourself afterwards. One of the greatest things about this move is that it gets […]
We asked the boys at hot new studio Project Fit for a speedy summer-body workout you can do at home
Blast fat all over with this full-body fat-burning workout
Cocktails planned this weekend? Get this quick workout in so you can party guilt free.
Thinking of hitting the yoga mat? Check out these 5 top tips about yoga for beginners Yoga is praised for loads of reasons: from helping you find a state of relaxation, to boosting flexibility and suppleness in your muscles and joints. Whatever your goal, we think yoga can pretty much benefit everyone. If you haven’t […]
Try a resistance band kick-back for an easy and effective way to work your bum
We’ve got 5 awesome reasons for you to hit the mat and do it in style!
We’re all guilty of reaching for a glass of wine to chill out after a cr*p day. We’ve come up with the perfect wind down workout for a stressful day – so you can save the wine for the weekend!
Hunched over a desk all day? This quick yoga workout will ease tight shoulders and a sore back.
Start your day with this energy boosting, easy yoga workout.
Fight fat while on your hols with this super easy workout Whether it’s travelling or cutting back on spending that’s keeping you from your gym, there’s no need for your fitness to suffer. A resistance band is a convenient and effective piece of kit that is so compact, you can even take it on holiday […]
Coconut water is a gym bag and handbag must-have for every good wellbeing fan, gym bunny and yogi. It’s refreshing, it’s packed with electrolytes and it tastes awesome! There are loads of coconut waters out there these days, but we reckon these guys are the very best of the new kids on the block. Check […]
Get your legs looking long and lean with this skinny jeans workout Squeezing into a pair of skintight skinnies can sometimes be as daunting as baring all in a pair of short shorts. But don’t worry, this legs and bum workout will get you slim and slender in no time! Perform a set of 10 […]
Spice up your life, keep your healthy regime on track and boost your favourite dishes with our guide to giving your everyday meals a tasty makeover with herbs.
Work your waist and get your sides strong with the Russian twist
Getting hooked on the gym is no bad thing, but if you agree with the points below you may be nearing a full-on addiction… not that we’d judge you! Here are 10 ways you know you’re a proper gym bunny. 1. Your gym kit needs its own wardrobe… What? Pink lycra is essential for […]