Workouts
Getting fit doesn’t have to be expensive, forgot the extravagant classes. As long as you’ve got a pair of trainers to keep your feet on track anything is possible! Find out how you can get fit on a small budget.
If you’ve ever wondered what the big craze is with protein shakes among the fitness pros? It’s time to find out. If you want to give your workouts an extra boost read more to find out which protein type will work best for you.
Upgrade your workout to take your results to the next level.
It can be hard to find the motivation to exercise in this frosty weather. Keep yourself warm and fashion forward with these beautiful long sleeved gym tops. Snug as a bug and stylish.
Challenge yourself! If you have the travel bug or the urge to explore make 2015 the year it happens. Broaden your horizons and take a look at our top adventure challenges.
Having trouble falling asleep each night? Try our 5 easy ways to unwinding in the evening and getting a better nights sleep. Say goodbye to feeling sluggish!
Don’t fancy pounding the pavements on the cold, rainy roads? We don’t blame you. Try this new year cardio blast instead.
If you want to take your running to the next level, you might want to hit the mat. Here are 5 reasons why runners should try yoga.
In order for the body to function efficiently, a range of vitamins and minerals are required. But these can change from season to season, so check out our guide to the best supplements to take, and when.
It doesn’t have to be new year in order to try something new, but it’s a great excuse to get motivated.
Spend a lot of time on your bike? Take after Sir Bradley Wiggins and incorporate some yoga poses for cyclists into your day.
Forgotten about those new year’s resolutions already? Strength coach Maryn Ciarelli chats to WHL about why lifting weights should be your new year workout
MOT your body this January and start your new year to an awesome health upgrade
Out with the old and in with the new, that’s what we say. January is a fantastic time to give your skincare and make-up routine a once-over, so refresh your beauty bag by making space in your beauty bag for these goodies.
So, you’re ready to get back on the fitness wagon? Our new year fat-burning workout should ease you in nicely
Want to get organised, save time and make life easier? These 5 apps to make you more efficient will help
Looking to get fit and fabulous but don’t know where to start? Our beginner’s guide to getting fit could be just what you need
Take your gym game to the next level this year with our top fitness trends for 2015
Want to be the ultimate yogi? Here are 5 classic yoga mistakes and how to avoid them, according to yoga teacher and co-founder of Eden East, Naomi Costantino
Find out how Bethan’s been keeping herself fit and healthy this winter, from the best fitness events to the most interesting apps that will help you zap away any christmas fat!
We already know all about the relaxing, fitness and health benefits of hitting the mat, but what are the trends in yoga that have us captured at the moment?
Ready to burn off those mince pies already? Shift Christmas weight with an app, the most convenient way to work out
Trying to steer clear of chaotic and packed gyms this new year? Don’t give up you workout time – work out at home!
Pasta bake is quite the amazing dish, all that cheese and pasta is a yummy blend but is problematically chock-a-block with calories. But here we have it, a solution. Have a go at making this healthy and just as hearty courgette and tomato bake,
Take a look at this recipe from the Cookery School to see why pumpkin are more than just useful for halloween carving. On a cold winter’s day this is guaranteed to warm you up and leave you feeling satisfied.
Christmas is a time for partying hard and over indulging in chocolate, roast dinners and more or less everything edible. If you’re feeling bloated and want to get back to healthy living try this post-party season workout.
If you’ve never embarked on the peaceful path of yoga before and would love to see the results of it’s many benefits have a go at this 10 minute yoga video from the amazing fitness blogger, Carly Rowena.
Get your morning off you to a good start with these mouthwatering blueberry and avocado pancakes. They’re dairy free and use many healthy alternatives to make them a real treat for your insides, not just your tastebuds!
Give yourself something extra nice and sweet this Christmas like this rocky road ice-cream. It tastes just as amazing as it sounds and takes little effort to prepare.
Who doesn’t like a nice slice of chocolate tart drizzled in caramel? Not only is this recipe sweet and tasty, it’s packed with healthy ingredients! Chocolate tart and a cuppa will make a great Sunday afternoon treat.