Run
Want to be a better runner? Mix things up! Here are 5 running sessions you need to try.
There’s less than three months to go until my marathon debut and I’ve really upped the ante when it comes to training. I’m running longer miles, mixing up my sessions with intervals and threshold runs and crucially getting stronger. Want to know more? Here’s my marathon blog: part 3.
Love the open road, just you and your running kit? Check out these 5 ways to beat running niggles and don’t let anything get in the way of you and your run.
At the start of a New Year we promise ourselves new beginnings and commit to keeping in shape. After one month in those plans often fizzle out. Stay on track and keep yourself motivated month after month with these tips!
Looking for a little more motivation to help you on your running journey? There’s a gadget for that! From high-tech multi-sports watches to fitness trackers that monitor your sleep, the perfect gadget is out there to help keep you on track, stay motivated and smash your goals. Here are our picks of the best running gadgets.
A great, uplifting tune starting just as you begin to lag can be the turning point of any run and get you racing on – that’s why you need the ultimate running playlist.
Be prepared for the big day with Bethan Taylor’s top tips to get ready to race.
If you want to take your running to the next level, you might want to hit the mat. Here are 5 reasons why runners should try yoga.
Working out on your own can be a drag, so here are 5 reasons to join a running club.
Looking to get fit and fabulous but don’t know where to start? Our beginner’s guide to getting fit could be just what you need
Thinking about taking the leap to lace up your runners? These 10 reasons to start running might be just the motivation you need
If you need a challenge to get you off the sofa and back to the pavement pounding this month, look no further – it’s time to get your run on!
Find out how Bethan’s been keeping herself fit and healthy this winter, from the best fitness events to the most interesting apps that will help you zap away any christmas fat!
Thought you knew all there was to know about marathon training? Think again. Welcome to the running revolution
5 new trainers to reboot your gym style and keep your feet happy – you’re welcome!
Need a little help to get your winter training going? Running specialist Runner’s Need has teamed up with Cancer Research UK London Winter Run to help runners get their training off to a great start in the colder months.
As the weather closes in, now’s the perfect time to invest in new running leggings to keep you warm and motivated through the winter months. Here are 5 of the best winter running leggings to try out
What do you think goes through the mind of a runner when they’re gearing up to start training for a mighty marathon for the first time? Check out Bethan’s marathon blog: getting started to find out
Here’s five easy ways to make your running even better. If you’re struggling to beat your PB these tips could put a spring in your step and get you achieving those goals.
If you lack the motivation to keep up a steady gym routine and healthy diet this video might just be the solution to reversing your bad habits
Slumping out of the sofa can seem very appealing during the winter months but these top tips will give you the push you need to get your jog on, regardless of weather conditions!
Try our pick of the top 10 winter runs to regain the motivation we often lack through the winter
Did you get a place? Are you wondering, ‘how do i run a marathon?’ A marathon, a whole one! Me too…
Want to combine your commute with your workout? Fitness First Home Run could save you time and get you fit
Want to get fitter, faster and go further out on the road? Try this conditioning workout to boost your run
Just.Can’t.Be.Arsed to go for a run…? This will help!
Nail a half marathon with our plan
If you think you’re done with 5Ks and want to progress onto something a little more challenging, then the 10K running plan is for you.
Go from zero to 5K in just 6 weeks with our 5K running plan.
This month’s hottest fitness trend is all about running for fun. Yup we’ve all got buddies who’ve run more marathons than you can count on one hand or who can’t wait to smash that half marathon PB. But for some of us the fun of running is in plodding around the park at sunrise, exploring […]