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This butternut squash recipe with tomatoes, feta and pine nuts makes a lovely lunch or side dish to serve with grilled meats or chicken
We love health powders nearly as much as Ryan Gosling. Find out why you need to add these to your shopping basket this week
End of the week and in need of some healthy lunch inspo? Us too. This is floating our boat today!
Need some dinner inspo? Look no further, Saskia Gregson-Williams has you covered with this delicious mushroom and asparagus risotto recipe. Yum!
Take note, these tips will make your lunch much tastier!
It’s true, there are ways to beat those 3pm binges!
Don’t think you need to grab brekkie on your way out the dorr? you might just rethink after this!
Sweet tooth being shouty? Try this seriously delicious, but healthy, chocolate mousse. We’re huge fans!
This week’s pose and illustration, Usttrasana – Camel Pose, is based on our fourth chakra, the heart chakra (otherwise known as Anahata chakra)
Mmmm we love this tasty granola recipe. Packed with nuts, seeds and all sorts of other goodness, it’s a great start to the day
This workout is perfect for the weekend. #sunshine fix here we come
Make the most of this season’s tomatoes with Joanna’s delicious Gazpacho recipe!
This year we’ve seen fashion meet fitness functionality like never before. Step up this year’s new fitness brands
Looking for a refreshing bite this summer? Whip up some fresh summer rolls
Own the gym and maximise results with top tips straight from the experts
This week’s pose and illustration, Shoulder Stand Pose – Sarvangasana, is based on the fifth chakra, the throat chakra
Feeling frazzled? Try these five ways to practise mindfulness for an instant boost.
Heading off on hols? Read these tanning tips first!
Almond butter is not only the most amazing spread for a piece of rye toast, it is also an incredible ingredient in baking, smoothies and vegan ‘milkshakes’
Sports presenter Layla Anna-Lee is in Brazil covering the World Cup for Adidas. So we caught up with her to get her top 5 Brazilian heath and beauty tips
Sometimes the simplest combinations are the most delicious! Check out these healthy food combinations, which taste amazing and have a great effect on your body too.
Find out why you need to start using coconut oil – weight-loss secrets a go-go!
Always falling off your healthy eating routine at the weekend? Try these tips…
Find out why you should hit the pool pronto….
Try this prawn, shallot, Tenderstem and freekeh salad for the perfect summer salad with a difference
Just.Can’t.Be.Arsed to go for a run…? This will help!
Fancy a healthier treat this week? Check out this awesome chia and cinnamon cookies recipe from Susan Jane White’s The Extra Virgin Kitchen. Yum yum!
Our third instalment of the beautiful yoga illustrations from Naomi and Erin is a great beginners’ move
There’s been a lot of talk lately about smoothies being packed full of sugar, so I’ve brought you a few of my top tips to lower the fructose and up the goodness, while still making a delicious smoothie!
Enjoy this delicious low-sugar smoothie to make sure you don’t get a sugar spike post sip.