Search results for "meditation"

Featured
Meditation and deep belly breathing

Step-by-step instructions on how to meditate.

by We Heart Living
Featured
How meditation can have power over your thought patterns

Step-by-step instructions on how to meditate.

by Ashley Hunt
Featured
Meditation can change your life

How to find happiness with meditation

by Philly Lewis
Featured
Introduction to meditation

Find mindfulness with our weekly meditation sessions with Ashley Hunt

by Ashley Hunt
Featured
Why you should be trying modern meditation

Slot peace and relaxation into your busy day without sitting cross-legged…

by Jessica Houtby
Featured
Fight inflammation with meditation

Meditation’s not just good news if you want to chill-out. it can have real body benefits too.

by We Heart Living
Wellbeing
Meditation masterclass

Forget everything you think you know about meditation and let’s start again. This blissed out activity gets a bad rap, but it could give you benefits your mind and bod can only dream of right now. In search of happiness? Mental clarity? A stress-free existence? Or peace of mind? Meditation is just the ticket. But […]

by We Heart Living
Smile
What do your cravings say about your health?

cravings

by Sabrina Barr
Featured
How the performers of Cirque du Soleil stay at the top of their game

If you’ve ever been to see a Cirque du Soleil performance, you’ll know what we mean when we say it’s completely out of this world. Not only do the stunning visuals of the production completely captivate you, but the performers are some of the most athletic, skilled and super strong out there. Having to nail […]

by Amanda Khouv
Smile
These apps are good for your mental health

mental health

by Sabrina Barr
Featured
Five easy ways to relieve your stress

stress relief

by Amanda Khouv
Move
WHL chats to celebrity personal trainer Olivia Cooney

Q&A

by Erica bush
Featured
Empowerment through mindfulness

Empowerment through mindfulness

by Laura McGaffin
Finds
Diary date: Lululemon x Ourmala charity yoga event

yoga

by Erica bush
Finds
HIITBOX with Sonja Moses returns this November

event

by Erica bush
Featured
Get fit, online

Get fit, online – because it’s never been easier. A number of factors – from a busy personal life to unsociable work hours – can mean exercise ends up on the back burner. Life gets in the way, and sometimes your top priority isn’t sticking on some gym kit and getting to your nearest studio […]

by Erica bush
Featured
Hotel Es Vivé

Hotel Es Vivé

by Frankie Berry
Events
Fitness + food

new fitness classes

by Stephanie Bradbeer
Featured
Eat well at Bhuti Café

Bhuti café

by Francesca Adkins
Featured
Lululemon joins London’s Summer Streets

summer event

by Erica bush
Featured
The Live-Well Series at Ham Yard Hotel

Live-Well Series launch

by Sabrina Barr
Featured
Is lack of sleep sabotaging your health?

can’t sleep

by Suzy Glaskie
Featured
Look forward to Mondays

make Mondays better

by Erica bush
Events
Lululemon Sweatlife Festival

Lululemon Sweatlife Festival

by madhu chitgopker
Featured
Why you should go to Yoga Connects festival

yoga festival

by Amanda Khouv
Featured
5 of the best wellness festivals

wellness festivals

by Sabrina Barr
Featured
Pukka Herbs are coming to London

Get ready to relax and refresh: leading British herbal tea experts Pukka Herbs are coming to London! Offering a unique tea-tasting and wellness experience, the new Island of Tranquility pop-up event at Wholefoods’ flagship store in High Street Kensington will run from May 9 until July 9. What to expect With free teas, yoga, meditation classes, wellbeing […]

by madhu chitgopker
Featured
A mindfulness workshop for everyday people

A mindfulness and meditation workshop held by Ashley Hunt

by madhu chitgopker
Featured
Why Jessie Pavelka runs

Meet the ambassador for England Athletics’ RunTogether campaign

by Erica bush
Breakfast
Q&A with HelloFresh’s Victoria Robertson

We meet the culinary brains behind the food delivery service

by We Heart Living