The Live-Well Series at Ham Yard Hotel

Boost your fitness this summer with the launch of the Live-Well Series at Ham Yard Hotel!

The summer is an ideal time to take more of an interest in your wellbeing and to work on your fitness, which is why we’re so excited about the launch of the very first Live-Well Series at Ham Yard Hotel in London. The series of events will bring together experts from a variety of fields, including fitness, health and wellbeing, to inspire you to live your life as healthily and as happily as possible with useful advice and fun events.

The Live-Well Series will give you the opportunity to focus on yourself and figure out what forms of fitness are ideal for your personal wellbeing. With that in mind, have a read of the most exciting events taking place during the Live-Well Series that you can be a part of!

The Live-Well Series line-up

Equinox

Find your inner zen with Equinox, the exclusive fitness studio. Equinox will be holding a yoga brunch class on a roof terrace at the Ham Yard Hotel, in addition to a 75-minute yoga and meditation session in the Soholistic spa. Sounds dreamy…

Third Space

Third Space are known for their energetic exercise classes and so they’ll be at the Live-Well Series with a series of Barre and recovery classes. Plus, you can even try their new body conditioning class the Method in The Croc bowling alley.

Lululemon & BreatheSync

Popular athleisure brand Lululemon has come together with BreatheSync to help you calm your mind and let go of all of your stresses with a mindfulness session on the roof terrace. All of the practices you’ll learn in the session can later be applied during your day-to-day life. Discover how various breathing techniques and mindfulness methods can alleviate your stress and improve your concentration on a daily basis.

Great Traits

Ever wondered how so many people around the world achieve incredible things when the odds are against them? Great Traits champions these phenomenal human beings, which is why Tobias Harwood will be inviting Guy Disney to the stage at the Live-Well Series, an amputee jockey who has accomplished extraordinary things. Get ready to be inspired.

Welltodo

For anyone who’s interested in pursuing a career in the wellness industry, you shouldn’t miss the Welltodo workshop and Q&A taking place during the Live-Well Series. Welltodo are dedicated to helping those with an interest in the health sector achieving their job aspirations.

Chloe Brotheridge

Chloe Brotheridge, hypnotherapist, anxiety expert and author of The Anxiety Solution, will be hosting The Anxiety Detox – A Group Hypnotherapy for Anxiety. Prepare to feel calm and at peace as you receive a detox for the mind.

Boxx Method

Feel the burn and challenge your entire body with the Boxx Method’s signature workout, BoxxHIIT. This workout is super intense and hard-hitting, but it’ll be worth every drop of sweat for the rush of endorphins you’ll feel afterwards. Plus, you’ll be treated to a tasty cocktail after the class as a reward for all your hard work.

Harry Jameson

If you’re looking for any sort of fitness, health or nutritional advice, then Harry Jameson is your go-to man. The PT, lifestyle coach, founder of the Jameson Retreat and certified nutritionist will be on hand at the Live-Well Series to dish out expert tips on the eight pillars of wellness – hydration, digestion, sleep, recovery, fitness, body composition, cognitive ability and mood state.

Press

Cold-pressed raw juice company Press will also be in attendance at the Live-Well Series, as they prepare to host their very first health and wellness conference, ‘Motivate +’ in September, the first event in their ‘PRESS Presents’ series. With the female entrepreneurs, business women and influencers from across the UK scheduled to speak, we’re excited for this one.

The Live-Well Series will be running evenings and weekends from 8 July to 11 September 2017.

Ticket prices start from £15.

For further information and to book please visit firmdale.com