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Want to live the life you always hoped for? Take control of your life and start now
No one likes the feeling of failure, so here are 5 new year resolutions you can actually stick to
If you’ve vowed to have a healthy 2015, then Chloe Walker’s here to help you invest in the best new season kit
Give your look a little sparkle with our top NYE party picks!
Don’t let the freezing cold turn you into a hermit. Here are 5 of the best winter jackets to keep you out and about in warmth, style and comfort
If you’ve noticed that everyone and their grandmother is drinking green tea like it’s going out of fashion, you might be wondering: is green tea good for you?
The festive period is a busy one, and come January many of us that we just can’t tolerate much more. That’s where the mind detox comes in
Do you have to bargain with or trick yourself to get exercising? Jess Wolny reckons that if the gym isn’t fun, you’re doing it wrong
If you fancy a sweet treat minus the guilt, check out this awesome strawberry shortcake smoothie recipe from Tara Stiles’ Make Your Own Rules Diet book
Need to get zen after the crazy Christmas period? Enter our competition to win a bundle of Gaiam yoga goodies
If you’ve never embarked on the peaceful path of yoga before and would love to see the results of it’s many benefits have a go at this 10 minute yoga video from the amazing fitness blogger, Carly Rowena.
Immune system down? Stock up on these buys to stay on top form!
If like us, the run up to the festive break is zapping your energy levels, try these yoga poses for the ultimate energy-booster.
Make home your sanctuary front he cold weather with these amazing winter scents!
Want to make this Christmas healthy without sacrificing your favourite food and drink? Enter our competition to win a bundle of healthy Udo’s Choice products
If you’re a sucker for mulled wine, you might want to know how much exercise it takes to burn it off…
We have three buys to have you breathing woo-sah in no time! What Christmas stress?
5 new trainers to reboot your gym style and keep your feet happy – you’re welcome!
If the face stretches don’t get rid of the fine lines and wrinkles, the non-stop giggling from pulling funny faces will…
Our latest Q&A is with the founder of stylish sportswear website Style PB, Natalie Dale!
Love can heighten our appetite to an extraordinary degree but we have your back – and so does Beyonce!
Because it takes more than just your best downward-facing dog pose! If you’re OM-serious, check out Naomi’s top 5 tips!
We all become a victim to the cold weather but it’s super easy to keep your skin looking and feeling as healthy as if it were summer!
Between work, preparing for Christmas and enjoying festive activities finding the time to workout can seem like an mission impossible. If you’re having this issue take a look at this speedy routine, great for busy schedules.
Braving the cold has never been so stylish with our 5 ways to stay warm this winter
Leaders in the functional sportswear market, Odlo, have undergone a major revamp and we love the results…
Need a little motivation to get fit this winter? Enter our competition to win a winter fitness package courtesy of Winter Run
At only 23 years of age, the British athlete is smashing it in competitions as elite as the Winter Olympics. Check out our Q&A with snowboarder Aimee Fuller to find out her thoughts on fitness, snow sports and healthy food
Check out this Q&A with BOOM Cycle’s Hilary Gilbert to see what the model and cycle queen herself had to say about fitspo, fasting and adding a little fun to your workouts
Looking for a workout to get you in the mood for Christmas? These exercise classes are sure to get the party started!