Smile
Periods can be quite discouraging and when it comes to exercising at that time of the month motivation is minimal. Find out how to make exercising when you’re on your period doable.
It’s the diet that’s taking the States by storm. Forget 5:2, Atkins or Dukan, the number one diet across the pond right now is the DASH diet.
Ready to take the next step to healthy eating? Here are 5 ways to upgrade your fridge.
Love starting the day with a dose of goodness? Make breakfast that much better, with Harriet Emily’s 5 steps to the perfect smoothie.
Working out often creates a tricky situation for our faces, over doing the make-up doesn’t end well! This make-up look strikes the balance between looking glam and being sweat-ready.
Hair looking a little lacklustre? Nails not getting the care they deserve? Enter our competition to win beauty treatments and goodies from Inanch London, worth £110, and put all that right.
Spring is fast approaching (can we get a woop woop) and so is the time to update your workout wardrobe. Here we have the HOTTEST workout wear to hit Summer/Spring 15!
It’s time to get moving. Time to let go of your inhibitions. Why? Because #ThisGirlCan. Yes, that means you.
How do you juggle work, being a mother and high level training without going insane? Read our Q&A with Netball Superleague player Tamsin Greenway to find out.
Get a good night’s sleep and beat insomnia once and for all with these amazing sleep secrets.
Here’s the iconic Liberty Art Fabrics as you’ve never seen before!
Want to eat fat and lose weight? Do it right and it might just be possible. Louise Pyne shows us how to shrink our waistlines with a low-carb, high-fat diet.
Find out what yoga pro Tara Stiles had to say when we caught up with her! She tells us about starting out as a dancer, her goals for 2015 and her new recipe book.
Whether you’re single, married or a regular on Tinder, Valentine’s Day is just a great excuse to refresh your beauty products. Here are our top Valentine’s Day beauty picks.
In need of a little treat? Enter our competition to win a pampering beauty hamper worth over £100 that has ‘me time’ written all over it.
Shampoo and conditioner made from recycled coffee beans?! Yes, it really does exist! Not only is it great for the environment, it also works wonders on your tresses! The ultimate hair care products.
Take note of these expert tips for a smoother-sailing baby-making experience!
Goal-setting works for some, but could ditching it boost your overall wellbeing? Siobhan Norton tells you why you should forget your goals.
Here are some quick skin detox tips for the busy-bees with less time on their hands!
If you want to change your lifestyle for the better, try hypnosis for weight loss – it’s easier than you think.
Try these fun V-day ideas this February 14th. You never know, you might just meet your match.
Check out the best of online fitness to weave exercise into your busy schedule.
Love the open road, just you and your running kit? Check out these 5 ways to beat running niggles and don’t let anything get in the way of you and your run.
Working out doesn’t mean you have to comprise looking great, and someone who knows that oh too well is Active In style founder, Caroline Lucey. Discover the workout wear trends you need to be working this summer!
Let us help you achieve a little extra get up and go in the mornings with our competition to win a month’s supply of Vita Coco Cafe.
As February approaches it’s easy to let your motivation for New Year’s resolutions jump out of the window. Fight your demons and stick to them long term with these targets!
Give yourself a luxurious pamper with our splendid pick of bathtime treats. It’ll give you that real relaxing remedy you deserve after all your post-Christmas gym graft and hard work.
At the start of a New Year we promise ourselves new beginnings and commit to keeping in shape. After one month in those plans often fizzle out. Stay on track and keep yourself motivated month after month with these tips!
Getting fit doesn’t have to be expensive, forgot the extravagant classes. As long as you’ve got a pair of trainers to keep your feet on track anything is possible! Find out how you can get fit on a small budget.
If you’ve ever wondered what the big craze is with protein shakes among the fitness pros? It’s time to find out. If you want to give your workouts an extra boost read more to find out which protein type will work best for you.