A flat tummy can be yours this summer. Just follow our easy 2-week diet
Your belly should be flat, flat flat by the end of week 2!
Help your flat-tummy diet plan along by making sure you have these in our arsenal
Is our quest for better health hidden in the past? Some say cavemen have the answer…
Follow the perfect detox plan to feel refreshed and revitalised in just three days
Is it a fad or does it really work? Find out why this fat-filled, calorie dense coffee option is actually good for you.
Trying to bounce back from an eating disorder is difficult. Not only is it about what you are eating and how much, but also your relationship with food. The path to recovery is about so much more than simply the consumption, but everything associated with it.
Could fad diets have had their 20 years of fame? WHL investigates…
Peckish? Fill your supermarket trolley with these superfood snacks
Sluggish? Bloated? Spotty? Here’s how to cleanse from the inside out – in just 72 hours!
Want a body like Elle? Who doesn’t! James Duigan is the man behind Elle Macpherson’s amazing body and his book, The Clean and Lean Diet, is one of our faves. Try this protein-rich, flavour-packed dish to power up your week. Salmon en Papillote with Ginger & Lime Serves 4 Ingredients 5cm piece ginger, peeled […]
Try this gluten and dairy free quinoa bircher muesli recipe to kick-start your day.
This family meal will warm you up after a chilly winters day. It serves 4 and is fairly easy to whip up, only taking 45 minutes to cook and prepare. Get you omega-3 fix and have a glance at this recipe.
What better way to start the day than with pancakes? This recipe from Sophie Michell will leave your mouth watering and your brain begging for pancakes pronto. They’re healthier than the usual pancakes yet just as satisfying.
A quick, Mediterranean inspired lunch from Shoreditch restaurant, The Jones Family Project. If you’re bored of the usual lunch time menu of sandwiches and soup get inventive and try this!
Always rushed for time in the morning but craving a yummy and healthy brekkie? Check our these ideas from Carly Rowena for some inspo!
A wonderful recipe from Lorraine Pascal, author of How To Be A Better Cook, here to give your usual potatoes an edge of sophistication and masses of flavour.
Make you salad interesting and a little different from the usual same old ingredients. Adding moroccan couscous to the mix will definitely make things that little bit more exciting.
Burger and chips, one the most cherish meals of all times. In most cases it’s comes in a greasy, calorific fast food form but it need not be such a sin. Here we have the answer to making this all time fave healthy, thanks to LDN Muscle.
Lessen your fitness workload come January with Louise’s top tips for a healthy Christmas dinner!
A standard tomato or chicken and mushroom doesn’t quite hit the ‘hearty but healthy’ spot so try these for size!
Take a look at this delicious granola recipe from Tara Stiles -founder of Strala Yoga. If you fancy a nice change from your usual store bought cereal give this a try!
If you want to make your breakfast a little more excited this festive season try this Christmas museli recipe from Cukoo using natural yogurt, vanilla, pomegranate and walnuts.
Take a look at this recipe from the Cookery School to see why pumpkin are more than just useful for halloween carving. On a cold winter’s day this is guaranteed to warm you up and leave you feeling satisfied.
Pasta bake is quite the amazing dish, all that cheese and pasta is a yummy blend but is problematically chock-a-block with calories. But here we have it, a solution. Have a go at making this healthy and just as hearty courgette and tomato bake,
Fuel yourself for the day with this amazing smoothie packed with greenie goodness. It’s a nutritional powerhouse and tastes delish!
When thinking of valentine’s dishes, an oats recipe may not have sprung to mind BUT in fact, this recipe is rather relevant with its pomegranate content – the fruit of love. Not to mention it’s an incred antioxidant, reap the benefits and indulge in these oats.
Looking for a tasty weekend treat to enjoy with your friends? Try these delicious roasted pumpkin topped tortillas – proving pumpkin isn’t just for halloween! They’re easy to make and taste delicious (especially with a glass of wine).
This slow-cook risotto recipe is the easiest and most comforting meal to curl up in front of the telly with!
Bask in joy of pancake day without going too off the rails with these amazing, healthy pancake recipes. It’s possible to make the special occasion nutritious with scrimping on taste – get the delicious recipes here.